11.8 km | 02:00:03 | 10:10/km日期: 2021-04-03 16:30 - 總爬升: 232 m - 平均心率: 99 - 卡路里: 615 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 10'42" / 10'02" / 07'58" / 09'26" / 09'44" / 09'30" / 10'12" / 10'45" / 10'40" / 08'31" / 10'24" / 15'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'42" (+02'44") | 1000 / 1000 |
2 | | 10'01" (+02'03") | 1000 / 2000 |
3 | | 07'58" | 1000 / 3000 |
4 | | 09'26" (+01'28") | 1000 / 4000 |
5 | | 09'43" (+01'45") | 1000 / 5000 |
6 | | 09'30" (+01'32") | 1000 / 6000 |
7 | | 10'11" (+02'13") | 1000 / 7000 |
8 | | 10'45" (+02'47") | 1000 / 8000 |
9 | | 10'39" (+02'41") | 1000 / 9000 |
10 | | 08'31" (+00'33") | 1000 / 10000 |
11 | | 10'23" (+02'25") | 1000 / 11000 |
12 | | 15'11" (+07'13") | 799 / 11799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 360.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 10'02" | 00:20'44" |
3 | 07'58" | 00:28'42" |
4 | 09'26" | 00:38'08" |
5 | 09'44" | 00:47'52" |
6 | 09'30" | 00:57'22" |
7 | 10'12" | 01:07'34" |
8 | 10'45" | 01:18'19" |
9 | 10'40" | 01:28'59" |
10 | 08'31" | 01:37'30" |
11 | 10'24" | 01:47'54" |
11.8 | 15'11" | 02:00'03" |