11.5 km | 01:22:33 | 07:10/km日期: 2021-04-03 06:40 - 總爬升: 245 m - 卡路里: 824 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 10'02" / 07'09" / 07'23" / 07'08" / 06'38" / 08'07" / 06'55" / 11'28" / 08'34" / 09'08" / 08'58" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'48") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 06'31" (+00'16") | 1000 / 3000 |
4 | | 06'47" (+00'32") | 1000 / 4000 |
5 | | 06'16" (+00'01") | 1000 / 5000 |
6 | | 06'55" (+00'40") | 1000 / 6000 |
7 | | 06'55" (+00'40") | 1000 / 7000 |
8 | | 09'16" (+03'01") | 1000 / 8000 |
9 | | 06'50" (+00'35") | 1000 / 9000 |
10 | | 08'19" (+02'04") | 1000 / 10000 |
11 | | 07'17" (+01'02") | 1000 / 11000 |
12 | | 06'10" | 495 / 11495 |
4月累積里程 : 239.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 07'09" | 00:17'11" |
3 | 07'23" | 00:24'34" |
4 | 07'08" | 00:31'42" |
5 | 06'38" | 00:38'20" |
6 | 08'07" | 00:46'27" |
7 | 06'55" | 00:53'22" |
8 | 11'28" | 01:04'50" |
9 | 08'34" | 01:13'24" |
10 | 09'08" | 01:22'32" |
11 | 08'58" | 01:31'30" |
11.5 | 06'09" | 01:34'33" |