9.4 km | 00:48:52 | 05:11/km日期: 2021-04-03 06:29 - 平均心率: 128 - 卡路里: 425 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 06'37" / 08'20" / 04'47" / 04'49" / 04'49" / 04'45" / 04'51" / 04'46" / 08'44" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+02'25") | 1000 / 1000 |
2 | | 05'47" (+02'37") | 1000 / 2000 |
3 | | 04'50" (+01'40") | 1000 / 3000 |
4 | | 04'49" (+01'39") | 1000 / 4000 |
5 | | 04'48" (+01'38") | 1000 / 5000 |
6 | | 04'45" (+01'35") | 1000 / 6000 |
7 | | 04'51" (+01'41") | 1000 / 7000 |
8 | | 04'45" (+01'35") | 1000 / 8000 |
9 | | 04'49" (+01'39") | 671 / 8671 |
10 | | 03'23" (+00'13") | 184 / 8856 |
11 | | 29'57" (+26'47") | 79 / 8936 |
12 | | 03'10" | 191 / 9127 |
13 | | 14'49" (+11'39") | 77 / 9204 |
14 | | 03'12" (+00'02") | 190 / 9395 |
15 | | 02'39" | 9 / 9404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 331.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 08'20" | 00:14'57" |
3 | 04'47" | 00:19'44" |
4 | 04'49" | 00:24'33" |
5 | 04'49" | 00:29'22" |
6 | 04'45" | 00:34'07" |
7 | 04'51" | 00:38'58" |
8 | 04'46" | 00:43'44" |
9 | 08'44" | 00:52'28" |
9.4 | 05'16" | 00:54'36" |