16.2 km | 02:26:57 | 09:04/km日期: 2021-04-02 05:31 - 總爬升: 228 m - 平均心率: 128 - 卡路里: 1310 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'49" / 06'25" / 06'11" / 06'01" / 08'32" / 06'09" / 07'26" / 12'04" / 22'03" / 12'09" / 07'55" / 09'10" / 09'30" / 13'40" / 05'51" / 05'56" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'58") | 1000 / 1000 |
2 | | 06'25" (+00'34") | 1000 / 2000 |
3 | | 06'10" (+00'19") | 1000 / 3000 |
4 | | 06'00" (+00'09") | 1000 / 4000 |
5 | | 08'32" (+02'41") | 1000 / 5000 |
6 | | 06'09" (+00'18") | 1000 / 6000 |
7 | | 07'25" (+01'34") | 1000 / 7000 |
8 | | 12'03" (+06'12") | 1000 / 8000 |
9 | | 22'03" (+16'12") | 1000 / 9000 |
10 | | 12'09" (+06'18") | 1000 / 10000 |
11 | | 07'55" (+02'04") | 1000 / 11000 |
12 | | 09'10" (+03'19") | 1000 / 12000 |
13 | | 09'29" (+03'38") | 1000 / 13000 |
14 | | 13'39" (+07'48") | 1000 / 14000 |
15 | | 05'51" | 1000 / 15000 |
16 | | 05'55" (+00'04") | 1000 / 16000 |
17 | | 05'33" | 197 / 16197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 408.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'25" | 00:13'14" |
3 | 06'11" | 00:19'25" |
4 | 06'01" | 00:25'26" |
5 | 08'32" | 00:33'58" |
6 | 06'09" | 00:40'07" |
7 | 07'26" | 00:47'33" |
8 | 12'04" | 00:59'37" |
9 | 22'03" | 01:21'40" |
10 | 12'09" | 01:33'49" |
11 | 07'55" | 01:41'44" |
12 | 09'10" | 01:50'54" |
13 | 09'30" | 02:00'24" |
14 | 13'40" | 02:14'04" |
15 | 05'51" | 02:19'55" |
16 | 05'56" | 02:25'51" |
16.2 | 05'34" | 02:26'57" |