21.8 km | 02:49:08 | 07:46/km日期: 2021-04-02 05:55 - 平均心率: 134 - 卡路里: 1714 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(22)
Pace: 07'18" / 06'04" / 05'50" / 05'51" / 05'50" / 07'54" / 06'04" / 07'07" / 07'36" / 09'52" / 12'45" / 06'54" / 05'53" / 06'09" / 05'58" / 14'12" / 08'15" / 09'00" / 13'25" / 07'09" / 05'51" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'51") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'01") | 1000 / 3000 |
| 4 | | 05'51" (+00'02") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 07'53" (+02'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 07'07" (+01'18") | 1000 / 8000 |
| 9 | | 07'35" (+01'46") | 1000 / 9000 |
| 10 | | 09'52" (+04'03") | 1000 / 10000 |
| 11 | | 12'45" (+06'56") | 1000 / 11000 |
| 12 | | 06'54" (+01'05") | 1000 / 12000 |
| 13 | | 05'52" (+00'03") | 1000 / 13000 |
| 14 | | 06'09" (+00'20") | 1000 / 14000 |
| 15 | | 05'58" (+00'09") | 1000 / 15000 |
| 16 | | 14'12" (+08'23") | 1000 / 16000 |
| 17 | | 08'14" (+02'25") | 1000 / 17000 |
| 18 | | 08'59" (+03'10") | 1000 / 18000 |
| 19 | | 13'25" (+07'36") | 1000 / 19000 |
| 20 | | 07'08" (+01'19") | 1000 / 20000 |
| 21 | | 05'51" (+00'02") | 1000 / 21000 |
| 22 | | 06'22" (+00'33") | 754 / 21754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 211.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'04" | 00:13'22" |
| 3 | 05'50" | 00:19'12" |
| 4 | 05'51" | 00:25'03" |
| 5 | 05'50" | 00:30'53" |
| 6 | 07'54" | 00:38'47" |
| 7 | 06'04" | 00:44'51" |
| 8 | 07'07" | 00:51'58" |
| 9 | 07'36" | 00:59'34" |
| 10 | 09'52" | 01:09'26" |
| 11 | 12'45" | 01:22'11" |
| 12 | 06'54" | 01:29'05" |
| 13 | 05'53" | 01:34'58" |
| 14 | 06'09" | 01:41'07" |
| 15 | 05'58" | 01:47'05" |
| 16 | 14'12" | 02:01'17" |
| 17 | 08'15" | 02:09'32" |
| 18 | 09'00" | 02:18'32" |
| 19 | 13'25" | 02:31'57" |
| 20 | 07'09" | 02:39'06" |
| 21 | 05'51" | 02:44'57" |
| 21.8 | 06'11" | 02:49'37" |
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