8.8 km | 00:43:10 | 04:53/km日期: 2021-03-16 17:56 - 卡路里: 636 Cal - 平均步頻: 172
Pace: 05'14" / 05'06" / 05'00" / 05'02" / 05'05" / 04'51" / 04'39" / 04'26" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'50") | 957 / 957 |
2 | | 05'04" (+00'40") | 944 / 1902 |
3 | | 05'00" (+00'36") | 955 / 2858 |
4 | | 05'01" (+00'37") | 950 / 3808 |
5 | | 05'03" (+00'39") | 942 / 4750 |
6 | | 05'00" (+00'36") | 942 / 5692 |
7 | | 04'42" (+00'18") | 956 / 6649 |
8 | | 04'29" (+00'05") | 957 / 7607 |
9 | | 04'24" | 956 / 8563 |
10 | | 04'45" (+00'21") | 273 / 8836 |
3月累積里程 : 220.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'06" | 00:10'20" |
3 | 05'00" | 00:15'20" |
4 | 05'02" | 00:20'22" |
5 | 05'05" | 00:25'27" |
6 | 04'51" | 00:30'18" |
7 | 04'39" | 00:34'57" |
8 | 04'26" | 00:39'23" |
8.8 | 04'32" | 00:43'11" |