18.1 km | 01:21:06 | 04:28/km日期: 2021-03-14 06:20 - 卡路里: 1311 Cal - 平均步頻: 176
Pace: 04'23" / 04'25" / 04'17" / 04'16" / 04'28" / 04'14" / 04'17" / 04'28" / 05'00" / 04'26" / 04'31" / 04'53" / 04'26" / 04'36" / 04'41" / 04'38" / 04'27" / 04'20" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'12") | 960 / 960 |
2 | | 04'20" (+00'09") | 946 / 1906 |
3 | | 04'16" (+00'05") | 955 / 2861 |
4 | | 04'19" (+00'08") | 951 / 3812 |
5 | | 04'30" (+00'19") | 967 / 4780 |
6 | | 04'14" (+00'03") | 953 / 5734 |
7 | | 04'11" | 954 / 6688 |
8 | | 04'26" (+00'15") | 959 / 7648 |
9 | | 05'00" (+00'49") | 961 / 8609 |
10 | | 04'30" (+00'19") | 964 / 9574 |
11 | | 04'24" (+00'13") | 951 / 10526 |
12 | | 04'55" (+00'44") | 951 / 11478 |
13 | | 04'27" (+00'16") | 967 / 12446 |
14 | | 04'32" (+00'21") | 955 / 13402 |
15 | | 04'36" (+00'25") | 949 / 14352 |
16 | | 04'39" (+00'28") | 945 / 15297 |
17 | | 04'31" (+00'20") | 949 / 16247 |
18 | | 04'26" (+00'15") | 954 / 17201 |
19 | | 04'20" (+00'09") | 892 / 18093 |
3月累積里程 : 220.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'25" | 00:08'48" |
3 | 04'17" | 00:13'05" |
4 | 04'16" | 00:17'21" |
5 | 04'28" | 00:21'49" |
6 | 04'14" | 00:26'03" |
7 | 04'17" | 00:30'20" |
8 | 04'28" | 00:34'48" |
9 | 05'00" | 00:39'48" |
10 | 04'26" | 00:44'14" |
11 | 04'31" | 00:48'45" |
12 | 04'53" | 00:53'38" |
13 | 04'26" | 00:58'04" |
14 | 04'36" | 01:02'40" |
15 | 04'41" | 01:07'21" |
16 | 04'38" | 01:11'59" |
17 | 04'27" | 01:16'26" |
18 | 04'20" | 01:20'46" |
18.1 | 03'43" | 01:21'07" |