15.0 km | 01:14:31 | 04:57/km日期: 2021-04-02 06:03 - 平均心率: 160 - 卡路里: 952 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 05'56" / 05'33" / 04'30" / 04'24" / 04'27" / 04'36" / 04'38" / 04'42" / 04'26" / 05'47" / 04'24" / 04'38" / 04'32" / 04'15" / 09'03" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'41") | 1000 / 1000 |
2 | | 05'33" (+01'19") | 1000 / 2000 |
3 | | 04'30" (+00'16") | 1000 / 3000 |
4 | | 04'24" (+00'10") | 1000 / 4000 |
5 | | 04'27" (+00'13") | 1000 / 5000 |
6 | | 04'35" (+00'21") | 1000 / 6000 |
7 | | 04'37" (+00'23") | 1000 / 7000 |
8 | | 04'42" (+00'28") | 1000 / 8000 |
9 | | 04'25" (+00'11") | 1000 / 9000 |
10 | | 04'39" (+00'25") | 1000 / 10000 |
11 | | 04'23" (+00'09") | 1000 / 11000 |
12 | | 04'37" (+00'23") | 1000 / 12000 |
13 | | 04'32" (+00'18") | 1000 / 13000 |
14 | | 04'14" | 1000 / 14000 |
15 | | 08'48" (+04'34") | 1000 / 15000 |
16 | | 06'17" (+02'03") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 207.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'33" | 00:11'29" |
3 | 04'30" | 00:15'59" |
4 | 04'24" | 00:20'23" |
5 | 04'27" | 00:24'50" |
6 | 04'36" | 00:29'26" |
7 | 04'38" | 00:34'04" |
8 | 04'42" | 00:38'46" |
9 | 04'26" | 00:43'12" |
10 | 05'47" | 00:48'59" |
11 | 04'24" | 00:53'23" |
12 | 04'38" | 00:58'01" |
13 | 04'32" | 01:02'33" |
14 | 04'15" | 01:06'48" |
15 | 09'03" | 01:15'51" |
15.0 | 06'09" | 01:15'54" |