13.4 km | 01:06:31 | 04:58/km日期: 2021-04-02 05:08 - 總爬升: 115 m - 平均心率: 147 - 卡路里: 839 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 04'48" / 04'57" / 05'12" / 05'08" / 05'05" / 05'04" / 05'01" / 05'01" / 04'49" / 04'51" / 04'54" / 04'59" / 04'53" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'56" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'07" (+00'19") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'50" (+00'02") | 1000 / 10000 |
| 11 | | 04'54" (+00'06") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 04'53" (+00'05") | 1000 / 13000 |
| 14 | | 04'48" | 375 / 13375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
195.26 km 
母子鱷魚 超跑Y拖3代 大藍 累積 :
1610.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'57" | 00:09'45" |
| 3 | 05'12" | 00:14'57" |
| 4 | 05'08" | 00:20'05" |
| 5 | 05'05" | 00:25'10" |
| 6 | 05'04" | 00:30'14" |
| 7 | 05'01" | 00:35'15" |
| 8 | 05'01" | 00:40'16" |
| 9 | 04'49" | 00:45'05" |
| 10 | 04'51" | 00:49'56" |
| 11 | 04'54" | 00:54'50" |
| 12 | 04'59" | 00:59'49" |
| 13 | 04'53" | 01:04'42" |
| 13.4 | 04'49" | 01:06'31" |
展開計圈分析
留言 
