10.1 km | 01:14:09 | 07:19/km日期: 2021-03-31 20:49 - 天氣: 熱 - 平均心率: 144 - 卡路里: 825 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'14" / 06'39" / 06'40" / 11'30" / 08'19" / 06'59" / 06'52" / 07'00" / 06'03" / 06'38" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'34") | 1000 / 1000 |
2 | | 06'39" (+00'59") | 1000 / 2000 |
3 | | 06'39" (+00'59") | 1000 / 3000 |
4 | | 11'30" (+05'50") | 1000 / 4000 |
5 | | 08'18" (+02'38") | 1000 / 5000 |
6 | | 06'58" (+01'18") | 1000 / 6000 |
7 | | 06'52" (+01'12") | 1000 / 7000 |
8 | | 06'59" (+01'19") | 1000 / 8000 |
9 | | 06'03" (+00'23") | 1000 / 9000 |
10 | | 05'40" | 52 / 9052 |
11 | | 06'43" (+01'03") | 1000 / 10052 |
12 | | 12'15" (+06'35") | 70 / 10122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
95.32 km 亞瑟士 GT-2000 8 累積 :
1104.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'39" | 00:12'53" |
3 | 06'40" | 00:19'33" |
4 | 11'30" | 00:31'03" |
5 | 08'19" | 00:39'22" |
6 | 06'59" | 00:46'21" |
7 | 06'52" | 00:53'13" |
8 | 07'00" | 01:00'13" |
9 | 06'03" | 01:06'16" |
10 | 06'38" | 01:12'54" |
10.1 | 10'10" | 01:14'09" |