15.2 km | 01:53:17 | 07:28/km日期: 2021-03-31 18:16 - 卡路里: 1258 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'06" / 07'20" / 07'31" / 07'19" / 07'33" / 07'08" / 07'29" / 07'28" / 07'20" / 07'13" / 07'17" / 08'06" / 07'15" / 09'11" / 06'59" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'07") | 1000 / 1000 |
| 2 | | 07'19" (+00'21") | 1000 / 2000 |
| 3 | | 07'30" (+00'32") | 1000 / 3000 |
| 4 | | 07'19" (+00'21") | 1000 / 4000 |
| 5 | | 07'32" (+00'34") | 1000 / 5000 |
| 6 | | 07'07" (+00'09") | 1000 / 6000 |
| 7 | | 07'29" (+00'31") | 1000 / 7000 |
| 8 | | 07'28" (+00'30") | 1000 / 8000 |
| 9 | | 07'19" (+00'21") | 1000 / 9000 |
| 10 | | 07'12" (+00'14") | 1000 / 10000 |
| 11 | | 07'17" (+00'19") | 1000 / 11000 |
| 12 | | 08'05" (+01'07") | 1000 / 12000 |
| 13 | | 07'14" (+00'16") | 1000 / 13000 |
| 14 | | 09'11" (+02'13") | 1000 / 14000 |
| 15 | | 06'58" | 1000 / 15000 |
| 16 | | 06'48" | 153 / 15153 |
去程3隻+回程6隻=9隻螢蟲
今天比預想的還要悶熱
當下更是滿懷期待能下一點小雨
爆汗的同時也感覺步伐有點沉重
另外得說羅運PU跑道很有彈性
跑起來特別舒服
3月累積里程 : 228.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'20" | 00:14'26" |
| 3 | 07'31" | 00:21'57" |
| 4 | 07'19" | 00:29'16" |
| 5 | 07'33" | 00:36'49" |
| 6 | 07'08" | 00:43'57" |
| 7 | 07'29" | 00:51'26" |
| 8 | 07'28" | 00:58'54" |
| 9 | 07'20" | 01:06'14" |
| 10 | 07'13" | 01:13'27" |
| 11 | 07'17" | 01:20'44" |
| 12 | 08'06" | 01:28'50" |
| 13 | 07'15" | 01:36'05" |
| 14 | 09'11" | 01:45'16" |
| 15 | 06'59" | 01:52'15" |
| 15.2 | 06'50" | 01:53'18" |
展開計圈分析
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