12.0 km | 01:12:36 | 06:02/km日期: 2015-02-01 14:59 - 卡路里: 627 Cal - 總步數: 12178 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 72%
Pace: 06'32" / 06'16" / 06'22" / 06'00" / 05'51" / 05'56" / 05'52" / 05'41" / 06'00" / 05'54" / 06'23" / 05'40" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'02") | 533 / 533 | 165 / 92 |
2 | | 06'37" (+01'07") | 510 / 1043 | 164 / 91 |
3 | | 06'17" (+00'47") | 542 / 1585 | 163 / 97 |
4 | | 06'14" (+00'44") | 541 / 2127 | 165 / 96 |
5 | | 06'14" (+00'44") | 1062 / 3190 | 165 / 96 |
6 | | 06'02" (+00'32") | 532 / 3722 | 166 / 99 |
7 | | 05'48" (+00'18") | 548 / 4271 | 167 / 103 |
8 | | 05'58" (+00'28") | 529 / 4800 | 166 / 100 |
9 | | 05'54" (+00'24") | 550 / 5351 | 168 / 100 |
10 | | 05'59" (+00'29") | 547 / 5899 | 168 / 99 |
11 | | 05'44" (+00'14") | 556 / 6455 | 168 / 103 |
12 | | 05'49" (+00'19") | 555 / 7010 | 168 / 101 |
13 | | 05'47" (+00'17") | 1108 / 8119 | 168 / 102 |
14 | | 05'58" (+00'28") | 544 / 8664 | 168 / 99 |
15 | | 06'09" (+00'39") | 527 / 9191 | 169 / 95 |
16 | | 06'04" (+00'34") | 529 / 9721 | 170 / 96 |
17 | | 05'30" | 539 / 10260 | 170 / 106 |
18 | | 06'29" (+00'59") | 529 / 10790 | 170 / 90 |
19 | | 06'00" (+00'30") | 545 / 11335 | 169 / 97 |
20 | | 05'43" (+00'13") | 529 / 11865 | 170 / 102 |
21 | | 06'05" (+00'35") | 150 / 12015 | 170 / 96 |
2月累積里程 : 67.23 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'16" | 00:12'48" |
3 | 06'22" | 00:19'10" |
4 | 06'00" | 00:25'10" |
5 | 05'51" | 00:31'01" |
6 | 05'56" | 00:36'57" |
7 | 05'52" | 00:42'49" |
8 | 05'41" | 00:48'30" |
9 | 06'00" | 00:54'30" |
10 | 05'54" | 01:00'24" |
11 | 06'23" | 01:06'47" |
12 | 05'40" | 01:12'27" |
12.0 | 09'15" | 01:12'36" |