12.2 km | 01:17:21 | 06:19/km日期: 2021-03-30 21:19 - 平均心率: 136 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(19)
Pace: 06'07" / 06'20" / 06'24" / 06'01" / 05'59" / 05'59" / 05'56" / 05'55" / 05'51" / 05'59" / 06'16" / 08'39" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'41") | 1000 / 1000 |
2 | | 06'19" (+00'29") | 1000 / 2000 |
3 | | 06'23" (+00'33") | 1000 / 3000 |
4 | | 06'01" (+00'11") | 1000 / 4000 |
5 | | 05'59" (+00'09") | 1000 / 5000 |
6 | | 05'59" (+00'09") | 1000 / 6000 |
7 | | 05'55" (+00'05") | 1000 / 7000 |
8 | | 05'54" (+00'04") | 1000 / 8000 |
9 | | 05'50" | 1000 / 9000 |
10 | | 05'59" (+00'09") | 1000 / 10000 |
11 | | 06'16" (+00'26") | 1000 / 11000 |
12 | | 08'39" (+02'49") | 1000 / 12000 |
13 | | 06'47" (+00'57") | 223 / 12223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
115.10 km salomon sonic aero 累積 :
6793.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'20" | 00:12'27" |
3 | 06'24" | 00:18'51" |
4 | 06'01" | 00:24'52" |
5 | 05'59" | 00:30'51" |
6 | 05'59" | 00:36'50" |
7 | 05'56" | 00:42'46" |
8 | 05'55" | 00:48'41" |
9 | 05'51" | 00:54'32" |
10 | 05'59" | 01:00'31" |
11 | 06'16" | 01:06'47" |
12 | 08'39" | 01:15'26" |
12.2 | 06'46" | 01:16'57" |