21.3 km | 02:04:56 | 05:52/km日期: 2014-08-30 17:00 - 總爬升: 191 m - 卡路里: 1148 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'44" / 06'10" / 05'23" / 05'29" / 05'52" / 05'57" / 06'01" / 05'57" / 05'36" / 05'48" / 05'49" / 04'02" / 05'53" / 05'52" / 06'01" / 05'57" / 06'25" / 06'22" / 06'21" / 06'17" / 06'30" / 05'52" /
8月累積里程 : 85.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'10" | 00:11'54" |
3 | 05'23" | 00:17'17" |
4 | 05'29" | 00:22'46" |
5 | 05'52" | 00:28'38" |
6 | 05'57" | 00:34'35" |
7 | 06'01" | 00:40'36" |
8 | 05'57" | 00:46'33" |
9 | 05'36" | 00:52'09" |
10 | 05'48" | 00:57'57" |
11 | 05'49" | 01:03'46" |
12 | 04'02" | 01:07'48" |
13 | 05'53" | 01:13'41" |
14 | 05'52" | 01:19'33" |
15 | 06'01" | 01:25'34" |
16 | 05'57" | 01:31'31" |
17 | 06'25" | 01:37'56" |
18 | 06'22" | 01:44'18" |
19 | 06'21" | 01:50'39" |
20 | 06'17" | 01:56'56" |
21 | 06'30" | 02:03'26" |
21.3 | 05'51" | 02:04'56" |