8.1 km | 00:35:39 | 04:25/km日期: 2021-03-30 18:03 - 卡路里: 514 Cal - 平均步頻: 172 - PM2.5: 良好(20)
Pace: 04'38" / 04'20" / 04'20" / 04'21" / 04'29" / 04'24" / 04'29" / 04'28" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'25") | 408 / 408 |
2 | | 04'27" (+00'11") | 407 / 816 |
3 | | 04'32" (+00'16") | 404 / 1220 |
4 | | 04'21" (+00'05") | 402 / 1623 |
5 | | 04'16" | 402 / 2025 |
6 | | 04'18" (+00'02") | 402 / 2427 |
7 | | 04'22" (+00'06") | 396 / 2824 |
8 | | 04'23" (+00'07") | 397 / 3222 |
9 | | 04'18" (+00'02") | 403 / 3625 |
10 | | 04'19" (+00'03") | 408 / 4033 |
11 | | 04'26" (+00'10") | 402 / 4435 |
12 | | 04'26" (+00'10") | 398 / 4834 |
13 | | 04'20" (+00'04") | 407 / 5242 |
14 | | 04'31" (+00'15") | 401 / 5643 |
15 | | 04'27" (+00'11") | 404 / 6047 |
16 | | 04'30" (+00'14") | 401 / 6448 |
17 | | 04'30" (+00'14") | 396 / 6845 |
18 | | 04'31" (+00'15") | 403 / 7249 |
19 | | 04'31" (+00'15") | 404 / 7653 |
20 | | 04'16" | 400 / 8053 |
3月累積里程 : 210.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'20" | 00:08'58" |
3 | 04'20" | 00:13'18" |
4 | 04'21" | 00:17'39" |
5 | 04'29" | 00:22'08" |
6 | 04'24" | 00:26'32" |
7 | 04'29" | 00:31'01" |
8 | 04'28" | 00:35'29" |
8.1 | 03'43" | 00:35'41" |