21.4 km | 01:44:59 | 04:54/km日期: 2021-03-30 15:00 - 地點: 過埤兒童公園 - 天氣: 三溫暖 - 平均心率: 159 - 卡路里: 1215 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 04'57" / 04'47" / 05'00" / 04'55" / 05'00" / 05'00" / 04'57" / 04'59" / 04'55" / 04'56" / 04'58" / 04'48" / 04'55" / 04'54" / 04'49" / 04'56" / 04'49" / 04'55" / 04'51" / 04'51" / 04'54" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'09") | 1000 / 1000 |
2 | | 04'47" | 1000 / 2000 |
3 | | 04'59" (+00'12") | 1000 / 3000 |
4 | | 04'54" (+00'07") | 1000 / 4000 |
5 | | 05'00" (+00'13") | 1000 / 5000 |
6 | | 05'00" (+00'13") | 1000 / 6000 |
7 | | 04'56" (+00'09") | 1000 / 7000 |
8 | | 04'58" (+00'11") | 1000 / 8000 |
9 | | 04'55" (+00'08") | 1000 / 9000 |
10 | | 04'55" (+00'08") | 1000 / 10000 |
11 | | 04'58" (+00'11") | 1000 / 11000 |
12 | | 04'48" (+00'01") | 1000 / 12000 |
13 | | 04'54" (+00'07") | 1000 / 13000 |
14 | | 04'54" (+00'07") | 1000 / 14000 |
15 | | 04'49" (+00'02") | 1000 / 15000 |
16 | | 04'55" (+00'08") | 1000 / 16000 |
17 | | 04'49" (+00'02") | 1000 / 17000 |
18 | | 04'55" (+00'08") | 1000 / 18000 |
19 | | 04'49" (+00'02") | 1000 / 19000 |
20 | | 04'50" (+00'03") | 1000 / 20000 |
21 | | 04'54" (+00'07") | 1000 / 21000 |
22 | | 04'45" | 403 / 21403 |
4.3、8.6、12.9、17.2K共420c.c(water)
17.1K-32 Gi 咖啡包
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
252.67 km ASICS TARTHEREDGE 累積 :
1909.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'47" | 00:09'44" |
3 | 05'00" | 00:14'44" |
4 | 04'55" | 00:19'39" |
5 | 05'00" | 00:24'39" |
6 | 05'00" | 00:29'39" |
7 | 04'57" | 00:34'36" |
8 | 04'59" | 00:39'35" |
9 | 04'55" | 00:44'30" |
10 | 04'56" | 00:49'26" |
11 | 04'58" | 00:54'24" |
12 | 04'48" | 00:59'12" |
13 | 04'55" | 01:04'07" |
14 | 04'54" | 01:09'01" |
15 | 04'49" | 01:13'50" |
16 | 04'56" | 01:18'46" |
17 | 04'49" | 01:23'35" |
18 | 04'55" | 01:28'30" |
19 | 04'51" | 01:33'21" |
20 | 04'51" | 01:38'12" |
21 | 04'54" | 01:43'06" |
21.4 | 04'45" | 01:45'01" |