11.8 km | 02:10:46 | 11:03/km日期: 2021-03-29 16:50 - 卡路里: 596 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 20'10" / 08'56" / 08'38" / 12'53" / 09'25" / 11'56" / 10'41" / 08'48" / 10'20" / 11'10" / 21'32" / 15'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'33" (+02'56") | 1000 / 1000 |
2 | | 08'56" (+00'19") | 1000 / 2000 |
3 | | 08'37" | 1000 / 3000 |
4 | | 12'53" (+04'16") | 1000 / 4000 |
5 | | 09'22" (+00'45") | 1000 / 5000 |
6 | | 11'58" (+03'21") | 1000 / 6000 |
7 | | 10'41" (+02'04") | 1000 / 7000 |
8 | | 08'46" (+00'09") | 1000 / 8000 |
9 | | 10'20" (+01'43") | 1000 / 9000 |
10 | | 11'11" (+02'34") | 1000 / 10000 |
11 | | 13'15" (+04'38") | 1000 / 11000 |
12 | | 15'48" (+07'11") | 832 / 11832 |
3月累積里程 : 467.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'10" | 00:20'10" |
2 | 08'56" | 00:29'06" |
3 | 08'38" | 00:37'44" |
4 | 12'53" | 00:50'37" |
5 | 09'25" | 01:00'02" |
6 | 11'56" | 01:11'58" |
7 | 10'41" | 01:22'39" |
8 | 08'48" | 01:31'27" |
9 | 10'20" | 01:41'47" |
10 | 11'10" | 01:52'57" |
11 | 21'32" | 02:14'29" |
11.8 | 15'12" | 02:27'09" |