41.7 km | 06:28:59 | 09:20/km日期: 2021-03-28 06:59 - 總爬升: 1147 m - 卡路里: 2612 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 05'36" / 06'08" / 07'17" / 10'25" / 07'34" / 07'08" / 07'43" / 08'36" / 08'35" / 06'55" / 06'12" / 07'17" / 11'30" / 08'57" / 07'15" / 10'16" / 09'43" / 08'19" / 08'53" / 12'00" / 10'49" / 10'59" / 11'53" / 10'26" / 08'25" / 07'24" / 10'06" / 14'01" / 10'25" / 08'14" / 12'00" / 12'26" / 09'51" / 09'22" / 13'27" / 10'39" / 12'59" / 08'27" / 07'24" / 08'38" / 09'10" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 2000 / 2000 |
2 | | 08'51" (+03'00") | 2000 / 4000 |
3 | | 07'20" (+01'29") | 2000 / 6000 |
4 | | 08'09" (+02'18") | 2000 / 8000 |
5 | | 07'45" (+01'54") | 2000 / 10000 |
6 | | 06'44" (+00'53") | 2000 / 12000 |
7 | | 10'13" (+04'22") | 2000 / 14000 |
8 | | 08'45" (+02'54") | 2000 / 16000 |
9 | | 09'00" (+03'09") | 2000 / 18000 |
10 | | 10'26" (+04'35") | 2000 / 20000 |
11 | | 10'54" (+05'03") | 2000 / 22000 |
12 | | 11'09" (+05'18") | 2000 / 24000 |
13 | | 07'54" (+02'03") | 2000 / 26000 |
14 | | 12'03" (+06'12") | 2000 / 28000 |
15 | | 09'19" (+03'28") | 2000 / 30000 |
16 | | 12'13" (+06'22") | 2000 / 32000 |
17 | | 09'36" (+03'45") | 2000 / 34000 |
18 | | 12'02" (+06'11") | 2000 / 36000 |
19 | | 10'42" (+04'51") | 2000 / 38000 |
20 | | 08'00" (+02'09") | 2000 / 40000 |
21 | | 08'50" (+02'59") | 1668 / 41668 |
3月累積里程 : 113.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'08" | 00:11'44" |
3 | 07'17" | 00:19'01" |
4 | 10'25" | 00:29'26" |
5 | 07'34" | 00:37'00" |
6 | 07'08" | 00:44'08" |
7 | 07'43" | 00:51'51" |
8 | 08'36" | 01:00'27" |
9 | 08'35" | 01:09'02" |
10 | 06'55" | 01:15'57" |
11 | 06'12" | 01:22'09" |
12 | 07'17" | 01:29'26" |
13 | 11'30" | 01:40'56" |
14 | 08'57" | 01:49'53" |
15 | 07'15" | 01:57'08" |
16 | 10'16" | 02:07'24" |
17 | 09'43" | 02:17'07" |
18 | 08'19" | 02:25'26" |
19 | 08'53" | 02:34'19" |
20 | 12'00" | 02:46'19" |
21 | 10'49" | 02:57'08" |
22 | 10'59" | 03:08'07" |
23 | 11'53" | 03:20'00" |
24 | 10'26" | 03:30'26" |
25 | 08'25" | 03:38'51" |
26 | 07'24" | 03:46'15" |
27 | 10'06" | 03:56'21" |
28 | 14'01" | 04:10'22" |
29 | 10'25" | 04:20'47" |
30 | 08'14" | 04:29'01" |
31 | 12'00" | 04:41'01" |
32 | 12'26" | 04:53'27" |
33 | 09'51" | 05:03'18" |
34 | 09'22" | 05:12'40" |
35 | 13'27" | 05:26'07" |
36 | 10'39" | 05:36'46" |
37 | 12'59" | 05:49'45" |
38 | 08'27" | 05:58'12" |
39 | 07'24" | 06:05'36" |
40 | 08'38" | 06:14'14" |
41 | 09'10" | 06:23'24" |
41.7 | 08'22" | 06:29'00" |