10.0 km | 00:57:49 | 05:46/km日期: 2021-03-28 16:21 - 平均心率: 167 - 卡路里: 651 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'53" / 05'41" / 05'43" / 05'45" / 05'53" / 06'14" / 06'22" / 05'19" / 05'32" / 05'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'34") | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 06'14" (+00'56") | 1000 / 6000 |
| 7 | | 06'22" (+01'04") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 07'31" (+02'13") | 12 / 10012 |
| 12 | | 16'14" (+10'56") | 2 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 30.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'45" | 00:23'02" |
| 5 | 05'53" | 00:28'55" |
| 6 | 06'14" | 00:35'09" |
| 7 | 06'22" | 00:41'31" |
| 8 | 05'19" | 00:46'50" |
| 9 | 05'32" | 00:52'22" |
| 10 | 05'19" | 00:57'41" |
| 10.0 | 10'55" | 00:57'51" |
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