40.9 km | 07:52:45 | 11:34/km日期: 2021-03-28 06:59 - 總爬升: 1097 m - 卡路里: 2490 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 05'44" / 06'57" / 09'56" / 14'30" / 15'39" / 09'17" / 09'29" / 10'13" / 08'42" / 06'32" / 09'08" / 12'16" / 11'00" / 08'06" / 13'44" / 13'51" / 08'23" / 08'56" / 13'05" / 13'28" / 14'04" / 13'29" / 16'19" / 09'37" / 07'28" / 12'12" / 16'29" / 13'42" / 08'28" / 22'41" / 15'56" / 11'47" / 12'06" / 20'48" / 17'05" / 12'39" / 08'49" / 10'29" / 10'55" / 09'04" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 1000 / 1000 |
2 | | 06'56" (+01'12") | 1000 / 2000 |
3 | | 09'56" (+04'12") | 1000 / 3000 |
4 | | 14'30" (+08'46") | 1000 / 4000 |
5 | | 08'45" (+03'01") | 1000 / 5000 |
6 | | 09'17" (+03'33") | 1000 / 6000 |
7 | | 09'28" (+03'44") | 1000 / 7000 |
8 | | 10'14" (+04'30") | 1000 / 8000 |
9 | | 08'41" (+02'57") | 1000 / 9000 |
10 | | 06'32" (+00'48") | 1000 / 10000 |
11 | | 09'07" (+03'23") | 1000 / 11000 |
12 | | 12'15" (+06'31") | 1000 / 12000 |
13 | | 10'59" (+05'15") | 1000 / 13000 |
14 | | 08'07" (+02'23") | 1000 / 14000 |
15 | | 13'43" (+07'59") | 1000 / 15000 |
16 | | 13'51" (+08'07") | 1000 / 16000 |
17 | | 08'23" (+02'39") | 1000 / 17000 |
18 | | 08'56" (+03'12") | 1000 / 18000 |
19 | | 13'04" (+07'20") | 1000 / 19000 |
20 | | 13'28" (+07'44") | 1000 / 20000 |
21 | | 14'04" (+08'20") | 1000 / 21000 |
22 | | 13'28" (+07'44") | 1000 / 22000 |
23 | | 16'18" (+10'34") | 1000 / 23000 |
24 | | 09'36" (+03'52") | 1000 / 24000 |
25 | | 07'28" (+01'44") | 1000 / 25000 |
26 | | 12'11" (+06'27") | 1000 / 26000 |
27 | | 16'29" (+10'45") | 1000 / 27000 |
28 | | 13'41" (+07'57") | 1000 / 28000 |
29 | | 08'27" (+02'43") | 1000 / 29000 |
30 | | 22'41" (+16'57") | 1000 / 30000 |
31 | | 15'55" (+10'11") | 1000 / 31000 |
32 | | 11'47" (+06'03") | 1000 / 32000 |
33 | | 12'05" (+06'21") | 1000 / 33000 |
34 | | 20'48" (+15'04") | 1000 / 34000 |
35 | | 17'04" (+11'20") | 1000 / 35000 |
36 | | 12'38" (+06'54") | 1000 / 36000 |
37 | | 08'48" (+03'04") | 1000 / 37000 |
38 | | 10'29" (+04'45") | 1000 / 38000 |
39 | | 10'54" (+05'10") | 1000 / 39000 |
40 | | 09'04" (+03'20") | 1000 / 40000 |
41 | | 07'41" (+01'57") | 856 / 40856 |
3月累積里程 : 101.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'57" | 00:12'41" |
3 | 09'56" | 00:22'37" |
4 | 14'30" | 00:37'07" |
5 | 15'39" | 00:52'46" |
6 | 09'17" | 01:02'03" |
7 | 09'29" | 01:11'32" |
8 | 10'13" | 01:21'45" |
9 | 08'42" | 01:30'27" |
10 | 06'32" | 01:36'59" |
11 | 09'08" | 01:46'07" |
12 | 12'16" | 01:58'23" |
13 | 11'00" | 02:09'23" |
14 | 08'06" | 02:17'29" |
15 | 13'44" | 02:31'13" |
16 | 13'51" | 02:45'04" |
17 | 08'23" | 02:53'27" |
18 | 08'56" | 03:02'23" |
19 | 13'05" | 03:15'28" |
20 | 13'28" | 03:28'56" |
21 | 14'04" | 03:43'00" |
22 | 13'29" | 03:56'29" |
23 | 16'19" | 04:12'48" |
24 | 09'37" | 04:22'25" |
25 | 07'28" | 04:29'53" |
26 | 12'12" | 04:42'05" |
27 | 16'29" | 04:58'34" |
28 | 13'42" | 05:12'16" |
29 | 08'28" | 05:20'44" |
30 | 22'41" | 05:43'25" |
31 | 15'56" | 05:59'21" |
32 | 11'47" | 06:11'08" |
33 | 12'06" | 06:23'14" |
34 | 20'48" | 06:44'02" |
35 | 17'05" | 07:01'07" |
36 | 12'39" | 07:13'46" |
37 | 08'49" | 07:22'35" |
38 | 10'29" | 07:33'04" |
39 | 10'55" | 07:43'59" |
40 | 09'04" | 07:53'03" |
40.9 | 07'41" | 07:59'38" |