41.7 km | 06:20:57 | 09:08/km日期: 2021-03-28 06:59 - 總爬升: 1101 m - 平均心率: 150 - 卡路里: 3215 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 05'00" / 05'32" / 06'13" / 09'27" / 06'40" / 06'02" / 06'48" / 07'20" / 06'18" / 05'57" / 05'03" / 07'17" / 09'50" / 06'55" / 05'35" / 08'24" / 08'06" / 06'45" / 07'24" / 10'01" / 09'20" / 09'25" / 09'12" / 08'24" / 06'29" / 05'38" / 08'27" / 11'34" / 08'05" / 09'33" / 11'03" / 15'41" / 11'08" / 10'39" / 23'42" / 18'17" / 12'25" / 14'20" / 09'52" / 11'29" / 09'38" / 08'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 166.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'32" | 00:10'32" |
3 | 06'13" | 00:16'45" |
4 | 09'27" | 00:26'12" |
5 | 06'40" | 00:32'52" |
6 | 06'02" | 00:38'54" |
7 | 06'48" | 00:45'42" |
8 | 07'20" | 00:53'02" |
9 | 06'18" | 00:59'20" |
10 | 05'57" | 01:05'17" |
11 | 05'03" | 01:10'20" |
12 | 07'17" | 01:17'37" |
13 | 09'50" | 01:27'27" |
14 | 06'55" | 01:34'22" |
15 | 05'35" | 01:39'57" |
16 | 08'24" | 01:48'21" |
17 | 08'06" | 01:56'27" |
18 | 06'45" | 02:03'12" |
19 | 07'24" | 02:10'36" |
20 | 10'01" | 02:20'37" |
21 | 09'20" | 02:29'57" |
22 | 09'25" | 02:39'22" |
23 | 09'12" | 02:48'34" |
24 | 08'24" | 02:56'58" |
25 | 06'29" | 03:03'27" |
26 | 05'38" | 03:09'05" |
27 | 08'27" | 03:17'32" |
28 | 11'34" | 03:29'06" |
29 | 08'05" | 03:37'11" |
30 | 09'33" | 03:46'44" |
31 | 11'03" | 03:57'47" |
32 | 15'41" | 04:13'28" |
33 | 11'08" | 04:24'36" |
34 | 10'39" | 04:35'15" |
35 | 23'42" | 04:58'57" |
36 | 18'17" | 05:17'14" |
37 | 12'25" | 05:29'39" |
38 | 14'20" | 05:43'59" |
39 | 09'52" | 05:53'51" |
40 | 11'29" | 06:05'20" |
41 | 09'38" | 06:14'58" |
41.7 | 08'55" | 06:20'57" |