41.5 km | 05:24:31 | 07:48/km日期: 2021-03-28 07:00 - 總爬升: 1084 m - 平均心率: 161 - 卡路里: 3085 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 04'56" / 05'27" / 06'44" / 11'20" / 06'38" / 06'17" / 07'00" / 08'47" / 07'05" / 05'50" / 05'07" / 06'10" / 11'19" / 07'21" / 05'32" / 09'27" / 08'25" / 06'33" / 06'33" / 11'29" / 09'04" / 09'10" / 11'40" / 07'32" / 06'02" / 05'05" / 07'59" / 11'36" / 07'11" / 05'51" / 09'25" / 09'12" / 06'39" / 07'10" / 13'17" / 08'53" / 09'10" / 06'14" / 07'49" / 07'45" / 06'46" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 1000 / 1000 |
2 | | 05'27" (+00'32") | 1000 / 2000 |
3 | | 06'43" (+01'48") | 1000 / 3000 |
4 | | 11'20" (+06'25") | 1000 / 4000 |
5 | | 06'37" (+01'42") | 1000 / 5000 |
6 | | 06'16" (+01'21") | 1000 / 6000 |
7 | | 06'59" (+02'04") | 1000 / 7000 |
8 | | 08'46" (+03'51") | 1000 / 8000 |
9 | | 07'05" (+02'10") | 1000 / 9000 |
10 | | 05'50" (+00'55") | 1000 / 10000 |
11 | | 05'07" (+00'12") | 1000 / 11000 |
12 | | 06'09" (+01'14") | 1000 / 12000 |
13 | | 11'18" (+06'23") | 1000 / 13000 |
14 | | 07'21" (+02'26") | 1000 / 14000 |
15 | | 05'32" (+00'37") | 1000 / 15000 |
16 | | 09'26" (+04'31") | 1000 / 16000 |
17 | | 08'24" (+03'29") | 1000 / 17000 |
18 | | 06'33" (+01'38") | 1000 / 18000 |
19 | | 06'33" (+01'38") | 1000 / 19000 |
20 | | 11'28" (+06'33") | 1000 / 20000 |
21 | | 09'04" (+04'09") | 1000 / 21000 |
22 | | 09'09" (+04'14") | 1000 / 22000 |
23 | | 11'40" (+06'45") | 1000 / 23000 |
24 | | 07'31" (+02'36") | 1000 / 24000 |
25 | | 06'02" (+01'07") | 1000 / 25000 |
26 | | 05'04" (+00'09") | 1000 / 26000 |
27 | | 07'59" (+03'04") | 1000 / 27000 |
28 | | 11'35" (+06'40") | 1000 / 28000 |
29 | | 07'11" (+02'16") | 1000 / 29000 |
30 | | 05'50" (+00'55") | 1000 / 30000 |
31 | | 09'24" (+04'29") | 1000 / 31000 |
32 | | 09'12" (+04'17") | 1000 / 32000 |
33 | | 06'39" (+01'44") | 1000 / 33000 |
34 | | 07'09" (+02'14") | 1000 / 34000 |
35 | | 13'15" (+08'20") | 1000 / 35000 |
36 | | 08'52" (+03'57") | 1000 / 36000 |
37 | | 09'10" (+04'15") | 1000 / 37000 |
38 | | 06'13" (+01'18") | 1000 / 38000 |
39 | | 07'49" (+02'54") | 1000 / 39000 |
40 | | 07'44" (+02'49") | 1000 / 40000 |
41 | | 06'46" (+01'51") | 1000 / 41000 |
42 | | 05'39" (+00'44") | 535 / 41535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 342.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'27" | 00:10'23" |
3 | 06'44" | 00:17'07" |
4 | 11'20" | 00:28'27" |
5 | 06'38" | 00:35'05" |
6 | 06'17" | 00:41'22" |
7 | 07'00" | 00:48'22" |
8 | 08'47" | 00:57'09" |
9 | 07'05" | 01:04'14" |
10 | 05'50" | 01:10'04" |
11 | 05'07" | 01:15'11" |
12 | 06'10" | 01:21'21" |
13 | 11'19" | 01:32'40" |
14 | 07'21" | 01:40'01" |
15 | 05'32" | 01:45'33" |
16 | 09'27" | 01:55'00" |
17 | 08'25" | 02:03'25" |
18 | 06'33" | 02:09'58" |
19 | 06'33" | 02:16'31" |
20 | 11'29" | 02:28'00" |
21 | 09'04" | 02:37'04" |
22 | 09'10" | 02:46'14" |
23 | 11'40" | 02:57'54" |
24 | 07'32" | 03:05'26" |
25 | 06'02" | 03:11'28" |
26 | 05'05" | 03:16'33" |
27 | 07'59" | 03:24'32" |
28 | 11'36" | 03:36'08" |
29 | 07'11" | 03:43'19" |
30 | 05'51" | 03:49'10" |
31 | 09'25" | 03:58'35" |
32 | 09'12" | 04:07'47" |
33 | 06'39" | 04:14'26" |
34 | 07'10" | 04:21'36" |
35 | 13'17" | 04:34'53" |
36 | 08'53" | 04:43'46" |
37 | 09'10" | 04:52'56" |
38 | 06'14" | 04:59'10" |
39 | 07'49" | 05:06'59" |
40 | 07'45" | 05:14'44" |
41 | 06'46" | 05:21'30" |
41.5 | 05'40" | 05:24'32" |