42.2 km | 05:09:45 | 07:20/km日期: 2021-03-28 06:00 - 總爬升: 278 m - 平均心率: 159 - 卡路里: 2174 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 07'28" / 06'06" / 06'27" / 07'21" / 06'06" / 05'59" / 06'19" / 06'07" / 06'18" / 06'27" / 06'01" / 06'07" / 06'25" / 08'48" / 07'20" / 07'24" / 07'45" / 06'20" / 06'26" / 06'36" / 06'53" / 06'15" / 06'57" / 06'43" / 07'41" / 06'47" / 07'24" / 08'09" / 06'38" / 06'58" / 07'32" / 08'56" / 08'00" / 07'56" / 09'19" / 07'58" / 08'08" / 08'07" / 08'59" / 08'11" / 09'44" / 08'33" / 23'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'31") | 1000 / 1000 |
2 | | 06'05" (+00'07") | 1000 / 2000 |
3 | | 06'27" (+00'29") | 1000 / 3000 |
4 | | 06'08" (+00'10") | 1000 / 4000 |
5 | | 06'06" (+00'08") | 1000 / 5000 |
6 | | 05'58" | 1000 / 6000 |
7 | | 06'18" (+00'20") | 1000 / 7000 |
8 | | 06'07" (+00'09") | 1000 / 8000 |
9 | | 06'17" (+00'19") | 1000 / 9000 |
10 | | 06'27" (+00'29") | 1000 / 10000 |
11 | | 06'01" (+00'03") | 1000 / 11000 |
12 | | 06'06" (+00'08") | 1000 / 12000 |
13 | | 06'25" (+00'27") | 1000 / 13000 |
14 | | 08'48" (+02'50") | 1000 / 14000 |
15 | | 07'19" (+01'21") | 1000 / 15000 |
16 | | 07'24" (+01'26") | 1000 / 16000 |
17 | | 07'44" (+01'46") | 1000 / 17000 |
18 | | 06'19" (+00'21") | 1000 / 18000 |
19 | | 06'26" (+00'28") | 1000 / 19000 |
20 | | 06'36" (+00'38") | 1000 / 20000 |
21 | | 06'53" (+00'55") | 1000 / 21000 |
22 | | 06'14" (+00'16") | 1000 / 22000 |
23 | | 06'57" (+00'59") | 1000 / 23000 |
24 | | 06'42" (+00'44") | 1000 / 24000 |
25 | | 07'41" (+01'43") | 1000 / 25000 |
26 | | 06'47" (+00'49") | 1000 / 26000 |
27 | | 07'23" (+01'25") | 1000 / 27000 |
28 | | 08'08" (+02'10") | 1000 / 28000 |
29 | | 06'38" (+00'40") | 1000 / 29000 |
30 | | 06'57" (+00'59") | 1000 / 30000 |
31 | | 07'32" (+01'34") | 1000 / 31000 |
32 | | 08'56" (+02'58") | 1000 / 32000 |
33 | | 07'59" (+02'01") | 1000 / 33000 |
34 | | 07'55" (+01'57") | 1000 / 34000 |
35 | | 09'19" (+03'21") | 1000 / 35000 |
36 | | 07'57" (+01'59") | 1000 / 36000 |
37 | | 08'07" (+02'09") | 1000 / 37000 |
38 | | 08'06" (+02'08") | 1000 / 38000 |
39 | | 08'58" (+03'00") | 1000 / 39000 |
40 | | 08'11" (+02'13") | 1000 / 40000 |
41 | | 09'43" (+03'45") | 1000 / 41000 |
42 | | 08'32" (+02'34") | 1000 / 42000 |
43 | | 23'35" (+17'37") | 225 / 42225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 223.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'06" | 00:13'34" |
3 | 06'27" | 00:20'01" |
4 | 07'21" | 00:27'22" |
5 | 06'06" | 00:33'28" |
6 | 05'59" | 00:39'27" |
7 | 06'19" | 00:45'46" |
8 | 06'07" | 00:51'53" |
9 | 06'18" | 00:58'11" |
10 | 06'27" | 01:04'38" |
11 | 06'01" | 01:10'39" |
12 | 06'07" | 01:16'46" |
13 | 06'25" | 01:23'11" |
14 | 08'48" | 01:31'59" |
15 | 07'20" | 01:39'19" |
16 | 07'24" | 01:46'43" |
17 | 07'45" | 01:54'28" |
18 | 06'20" | 02:00'48" |
19 | 06'26" | 02:07'14" |
20 | 06'36" | 02:13'50" |
21 | 06'53" | 02:20'43" |
22 | 06'15" | 02:26'58" |
23 | 06'57" | 02:33'55" |
24 | 06'43" | 02:40'38" |
25 | 07'41" | 02:48'19" |
26 | 06'47" | 02:55'06" |
27 | 07'24" | 03:02'30" |
28 | 08'09" | 03:10'39" |
29 | 06'38" | 03:17'17" |
30 | 06'58" | 03:24'15" |
31 | 07'32" | 03:31'47" |
32 | 08'56" | 03:40'43" |
33 | 08'00" | 03:48'43" |
34 | 07'56" | 03:56'39" |
35 | 09'19" | 04:05'58" |
36 | 07'58" | 04:13'56" |
37 | 08'08" | 04:22'04" |
38 | 08'07" | 04:30'11" |
39 | 08'59" | 04:39'10" |
40 | 08'11" | 04:47'21" |
41 | 09'44" | 04:57'05" |
42 | 08'33" | 05:05'38" |
42.2 | 23'32" | 05:10'57" |