8.5 km | 01:10:44 | 08:21/km日期: 2021-03-11 20:10 - 平均心率: 131 - 卡路里: 618 Cal
Pace: 05'52" / 15'22" / 09'00" / 08'10" / 11'11" / 11'36" / 06'18" / 06'06" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'26") | 425 / 425 |
2 | | 05'44" (+02'16") | 423 / 849 |
3 | | 05'35" (+02'07") | 428 / 1277 |
4 | | 59'39" (+56'11") | 161 / 1438 |
5 | | 03'31" (+00'03") | 195 / 1633 |
6 | | 18'35" (+15'07") | 123 / 1757 |
7 | | 03'41" (+00'13") | 200 / 1957 |
8 | | 16'39" (+13'11") | 113 / 2070 |
9 | | 03'39" (+00'11") | 197 / 2268 |
10 | | 17'45" (+14'17") | 121 / 2389 |
11 | | 03'42" (+00'14") | 188 / 2578 |
12 | | 14'02" (+10'34") | 125 / 2703 |
13 | | 03'43" (+00'15") | 200 / 2904 |
14 | | 16'46" (+13'18") | 113 / 3017 |
15 | | 03'36" (+00'08") | 201 / 3219 |
16 | | 16'39" (+13'11") | 109 / 3329 |
17 | | 03'40" (+00'12") | 198 / 3527 |
18 | | 16'56" (+13'28") | 115 / 3642 |
19 | | 03'40" (+00'12") | 197 / 3840 |
20 | | 15'14" (+11'46") | 110 / 3950 |
21 | | 03'37" (+00'09") | 201 / 4151 |
22 | | 17'36" (+14'08") | 113 / 4265 |
23 | | 03'28" | 201 / 4467 |
24 | | 10'16" (+06'48") | 1000 / 5467 |
25 | | 06'42" (+03'14") | 1000 / 6467 |
26 | | 06'06" (+02'38") | 1000 / 7467 |
27 | | 06'00" (+02'32") | 1001 / 8468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 133.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 15'22" | 00:21'14" |
3 | 09'00" | 00:30'14" |
4 | 08'10" | 00:38'24" |
5 | 11'11" | 00:49'35" |
6 | 11'36" | 01:01'11" |
7 | 06'18" | 01:07'29" |
8 | 06'06" | 01:13'35" |
8.5 | 05'43" | 01:16'16" |