20.5 km | 02:04:59 | 06:06/km日期: 2019-07-07 05:48 - 平均心率: 145 - 卡路里: 1106 Cal
Pace: 05'51" / 06'01" / 06'03" / 06'05" / 06'10" / 06'16" / 06'21" / 06'26" / 06'00" / 06'04" / 05'37" / 05'34" / 05'44" / 06'07" / 05'55" / 06'05" / 06'08" / 06'21" / 06'28" / 06'23" / 06'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 212.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'01" | 00:11'52" |
3 | 06'03" | 00:17'55" |
4 | 06'05" | 00:24'00" |
5 | 06'10" | 00:30'10" |
6 | 06'16" | 00:36'26" |
7 | 06'21" | 00:42'47" |
8 | 06'26" | 00:49'13" |
9 | 06'00" | 00:55'13" |
10 | 06'04" | 01:01'17" |
11 | 05'37" | 01:06'54" |
12 | 05'34" | 01:12'28" |
13 | 05'44" | 01:18'12" |
14 | 06'07" | 01:24'19" |
15 | 05'55" | 01:30'14" |
16 | 06'05" | 01:36'19" |
17 | 06'08" | 01:42'27" |
18 | 06'21" | 01:48'48" |
19 | 06'28" | 01:55'16" |
20 | 06'23" | 02:01'39" |
20.5 | 06'55" | 02:04'59" |