15.0 km | 01:47:52 | 07:10/km日期: 2021-03-27 06:37 - 總爬升: 370 m - 平均心率: 153 - 卡路里: 1505 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(34)
Pace: 06'35" / 08'00" / 07'32" / 10'00" / 08'57" / 07'33" / 06'48" / 06'43" / 07'41" / 06'33" / 07'48" / 06'57" / 08'36" / 06'24" / 06'11" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'18") | 1000 / 1000 |
2 | | 07'56" (+01'45") | 1000 / 2000 |
3 | | 07'31" (+01'20") | 1000 / 3000 |
4 | | 09'11" (+03'00") | 1000 / 4000 |
5 | | 08'32" (+02'21") | 1000 / 5000 |
6 | | 07'06" (+00'55") | 1000 / 6000 |
7 | | 06'47" (+00'36") | 1000 / 7000 |
8 | | 06'43" (+00'32") | 1000 / 8000 |
9 | | 06'36" (+00'25") | 1000 / 9000 |
10 | | 06'33" (+00'22") | 1000 / 10000 |
11 | | 07'21" (+01'10") | 1000 / 11000 |
12 | | 06'47" (+00'36") | 1000 / 12000 |
13 | | 07'25" (+01'14") | 1000 / 13000 |
14 | | 06'23" (+00'12") | 1000 / 14000 |
15 | | 06'11" | 1000 / 15000 |
16 | | 07'08" (+00'57") | 30 / 15030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
79.71 km ASICS nimbus22 累積 :
1047.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 08'00" | 00:14'35" |
3 | 07'32" | 00:22'07" |
4 | 10'00" | 00:32'07" |
5 | 08'57" | 00:41'04" |
6 | 07'33" | 00:48'37" |
7 | 06'48" | 00:55'25" |
8 | 06'43" | 01:02'08" |
9 | 07'41" | 01:09'49" |
10 | 06'33" | 01:16'22" |
11 | 07'48" | 01:24'10" |
12 | 06'57" | 01:31'07" |
13 | 08'36" | 01:39'43" |
14 | 06'24" | 01:46'07" |
15 | 06'11" | 01:52'18" |
15.0 | 07'32" | 01:52'32" |