10.8 km | 01:14:23 | 06:52/km日期: 2021-03-27 07:51 - 總爬升: 202 m - 平均心率: 155 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 07'13" / 07'00" / 06'50" / 06'33" / 07'19" / 06'42" / 07'29" / 09'08" / 07'06" / 07'43" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'40") | 1000 / 1000 |
2 | | 06'59" (+00'26") | 1000 / 2000 |
3 | | 06'50" (+00'17") | 1000 / 3000 |
4 | | 06'33" | 1000 / 4000 |
5 | | 06'35" (+00'02") | 1000 / 5000 |
6 | | 06'42" (+00'09") | 1000 / 6000 |
7 | | 06'36" (+00'03") | 1000 / 7000 |
8 | | 07'17" (+00'44") | 1000 / 8000 |
9 | | 06'54" (+00'21") | 1000 / 9000 |
10 | | 06'59" (+00'26") | 1000 / 10000 |
11 | | 07'00" (+00'27") | 809 / 10809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 264.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'00" | 00:14'13" |
3 | 06'50" | 00:21'03" |
4 | 06'33" | 00:27'36" |
5 | 07'19" | 00:34'55" |
6 | 06'42" | 00:41'37" |
7 | 07'29" | 00:49'06" |
8 | 09'08" | 00:58'14" |
9 | 07'06" | 01:05'20" |
10 | 07'43" | 01:13'03" |
10.8 | 08'32" | 01:19'58" |