22.5 km | 03:09:32 | 08:24/km日期: 2021-03-27 05:36 - 總爬升: 362 m - 平均心率: 132 - 卡路里: 1763 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 07'50" / 06'46" / 08'36" / 08'40" / 07'15" / 08'12" / 07'50" / 06'20" / 16'56" / 07'39" / 08'58" / 07'07" / 07'05" / 08'10" / 09'08" / 06'43" / 09'20" / 11'28" / 11'02" / 09'07" / 10'49" / 09'33" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'30") | 1000 / 1000 |
2 | | 06'45" (+00'26") | 1000 / 2000 |
3 | | 08'36" (+02'17") | 1000 / 3000 |
4 | | 08'39" (+02'20") | 1000 / 4000 |
5 | | 07'14" (+00'55") | 1000 / 5000 |
6 | | 08'12" (+01'53") | 1000 / 6000 |
7 | | 07'49" (+01'30") | 1000 / 7000 |
8 | | 06'19" | 1000 / 8000 |
9 | | 07'03" (+00'44") | 1000 / 9000 |
10 | | 07'38" (+01'19") | 1000 / 10000 |
11 | | 08'57" (+02'38") | 1000 / 11000 |
12 | | 07'07" (+00'48") | 1000 / 12000 |
13 | | 07'05" (+00'46") | 1000 / 13000 |
14 | | 08'10" (+01'51") | 1000 / 14000 |
15 | | 09'07" (+02'48") | 1000 / 15000 |
16 | | 06'43" (+00'24") | 1000 / 16000 |
17 | | 07'37" (+01'18") | 1000 / 17000 |
18 | | 11'28" (+05'09") | 1000 / 18000 |
19 | | 11'01" (+04'42") | 1000 / 19000 |
20 | | 09'06" (+02'47") | 1000 / 20000 |
21 | | 10'49" (+04'30") | 1000 / 21000 |
22 | | 09'34" (+03'15") | 1000 / 22000 |
23 | | 11'55" (+05'36") | 547 / 22547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 119.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'46" | 00:14'36" |
3 | 08'36" | 00:23'12" |
4 | 08'40" | 00:31'52" |
5 | 07'15" | 00:39'07" |
6 | 08'12" | 00:47'19" |
7 | 07'50" | 00:55'09" |
8 | 06'20" | 01:01'29" |
9 | 16'56" | 01:18'25" |
10 | 07'39" | 01:26'04" |
11 | 08'58" | 01:35'02" |
12 | 07'07" | 01:42'09" |
13 | 07'05" | 01:49'14" |
14 | 08'10" | 01:57'24" |
15 | 09'08" | 02:06'32" |
16 | 06'43" | 02:13'15" |
17 | 09'20" | 02:22'35" |
18 | 11'28" | 02:34'03" |
19 | 11'02" | 02:45'05" |
20 | 09'07" | 02:54'12" |
21 | 10'49" | 03:05'01" |
22 | 09'33" | 03:14'34" |
22.5 | 11'55" | 03:21'06" |