12.8 km | 01:47:28 | 08:23/km日期: 2021-03-27 06:10 - 總爬升: 361 m - 平均心率: 130 - 卡路里: 600 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 08'24" / 07'57" / 07'56" / 08'14" / 08'52" / 08'34" / 08'24" / 07'41" / 07'45" / 08'17" / 08'11" / 43'05" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+00'43") | 1000 / 1000 |
2 | | 07'56" (+00'15") | 1000 / 2000 |
3 | | 07'55" (+00'14") | 1000 / 3000 |
4 | | 08'13" (+00'32") | 1000 / 4000 |
5 | | 08'52" (+01'11") | 1000 / 5000 |
6 | | 08'34" (+00'53") | 1000 / 6000 |
7 | | 08'22" (+00'41") | 1000 / 7000 |
8 | | 07'41" | 1000 / 8000 |
9 | | 07'45" (+00'04") | 1000 / 9000 |
10 | | 08'16" (+00'35") | 1000 / 10000 |
11 | | 08'11" (+00'30") | 1000 / 11000 |
12 | | 10'36" (+02'55") | 1000 / 12000 |
13 | | 08'15" (+00'34") | 801 / 12801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 156.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'57" | 00:16'21" |
3 | 07'56" | 00:24'17" |
4 | 08'14" | 00:32'31" |
5 | 08'52" | 00:41'23" |
6 | 08'34" | 00:49'57" |
7 | 08'24" | 00:58'21" |
8 | 07'41" | 01:06'02" |
9 | 07'45" | 01:13'47" |
10 | 08'17" | 01:22'04" |
11 | 08'11" | 01:30'15" |
12 | 43'05" | 02:13'20" |
12.8 | 08'14" | 02:19'56" |