15.6 km | 01:35:21 | 06:05/km日期: 2021-03-25 20:06 - 總爬升: 384 m - 平均心率: 153 - 卡路里: 1018 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'00" / 06'09" / 06'23" / 07'40" / 04'53" / 04'50" / 06'07" / 06'35" / 07'01" / 07'27" / 05'01" / 07'07" / 06'41" / 05'51" / 04'55" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'22") | 753 / 753 |
2 | | 06'02" (+01'46") | 1000 / 1753 |
3 | | 06'14" (+01'58") | 1000 / 2753 |
4 | | 05'56" (+01'40") | 1000 / 3753 |
5 | | 05'02" (+00'46") | 1000 / 4753 |
6 | | 04'16" | 1000 / 5753 |
7 | | 06'12" (+01'56") | 1000 / 6753 |
8 | | 06'33" (+02'17") | 1000 / 7753 |
9 | | 06'51" (+02'35") | 1000 / 8753 |
10 | | 06'49" (+02'33") | 1000 / 9753 |
11 | | 05'06" (+00'50") | 1000 / 10753 |
12 | | 05'35" (+01'19") | 1000 / 11753 |
13 | | 06'55" (+02'39") | 1000 / 12753 |
14 | | 06'11" (+01'55") | 1000 / 13753 |
15 | | 05'00" (+00'44") | 1000 / 14753 |
16 | | 04'49" (+00'33") | 502 / 15255 |
17 | | 12'58" (+08'42") | 385 / 15641 |
18 | | 21'48" (+17'32") | 4 / 15645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 106.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'09" | 00:12'09" |
3 | 06'23" | 00:18'32" |
4 | 07'40" | 00:26'12" |
5 | 04'53" | 00:31'05" |
6 | 04'50" | 00:35'55" |
7 | 06'07" | 00:42'02" |
8 | 06'35" | 00:48'37" |
9 | 07'01" | 00:55'38" |
10 | 07'27" | 01:03'05" |
11 | 05'01" | 01:08'06" |
12 | 07'07" | 01:15'13" |
13 | 06'41" | 01:21'54" |
14 | 05'51" | 01:27'45" |
15 | 04'55" | 01:32'40" |
15.6 | 09'46" | 01:38'59" |