8.2 km | 00:39:51 | 04:50/km日期: 2021-03-25 19:33 - 平均心率: 166 - 卡路里: 491 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 04'26" / 04'45" / 04'48" / 04'55" / 04'48" / 05'12" / 05'02" / 04'30" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'39") | 203 / 203 |
2 | | 05'14" (+02'15") | 207 / 411 |
3 | | 03'45" (+00'46") | 203 / 614 |
4 | | 05'36" (+02'37") | 202 / 817 |
5 | | 03'52" (+00'53") | 201 / 1018 |
6 | | 05'24" (+02'25") | 208 / 1226 |
7 | | 03'59" (+01'00") | 202 / 1429 |
8 | | 05'22" (+02'23") | 200 / 1629 |
9 | | 03'47" (+00'48") | 202 / 1832 |
10 | | 05'15" (+02'16") | 208 / 2041 |
11 | | 03'46" (+00'47") | 200 / 2242 |
12 | | 06'04" (+03'05") | 204 / 2446 |
13 | | 03'53" (+00'54") | 207 / 2654 |
14 | | 06'00" (+03'01") | 205 / 2859 |
15 | | 03'55" (+00'56") | 203 / 3062 |
16 | | 06'05" (+03'06") | 199 / 3262 |
17 | | 03'44" (+00'45") | 205 / 3467 |
18 | | 05'53" (+02'54") | 204 / 3672 |
19 | | 03'49" (+00'50") | 200 / 3872 |
20 | | 05'32" (+02'33") | 210 / 4083 |
21 | | 03'46" (+00'47") | 200 / 4283 |
22 | | 05'58" (+02'59") | 211 / 4494 |
23 | | 03'45" (+00'46") | 196 / 4690 |
24 | | 05'56" (+02'57") | 213 / 4904 |
25 | | 03'22" (+00'23") | 204 / 5108 |
26 | | 07'53" (+04'54") | 226 / 5335 |
27 | | 03'50" (+00'51") | 207 / 5542 |
28 | | 05'47" (+02'48") | 199 / 5742 |
29 | | 03'43" (+00'44") | 202 / 5944 |
30 | | 05'47" (+02'48") | 212 / 6157 |
31 | | 03'53" (+00'54") | 206 / 6363 |
32 | | 05'48" (+02'49") | 202 / 6566 |
33 | | 04'15" (+01'16") | 195 / 6762 |
34 | | 05'38" (+02'39") | 210 / 6972 |
35 | | 03'50" (+00'51") | 203 / 7176 |
36 | | 06'08" (+03'09") | 206 / 7382 |
37 | | 03'30" (+00'31") | 200 / 7583 |
38 | | 05'56" (+02'57") | 213 / 7796 |
39 | | 02'59" | 202 / 7999 |
40 | | 06'07" (+03'08") | 220 / 8219 |
41 | | 06'17" (+03'18") | 16 / 8235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 293.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'45" | 00:09'11" |
3 | 04'48" | 00:13'59" |
4 | 04'55" | 00:18'54" |
5 | 04'48" | 00:23'42" |
6 | 05'12" | 00:28'54" |
7 | 05'02" | 00:33'56" |
8 | 04'30" | 00:38'26" |
8.2 | 06'09" | 00:39'53" |