11.2 km | 01:00:04 | 05:21/km日期: 2021-03-25 18:57 - 平均心率: 154 - 卡路里: 692 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'43" / 05'24" / 05'19" / 05'22" / 05'21" / 05'17" / 05'11" / 05'18" / 05'10" / 05'20" / 05'23" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'34") | 1000 / 1000 |
2 | | 05'23" (+00'14") | 1000 / 2000 |
3 | | 05'19" (+00'10") | 1000 / 3000 |
4 | | 05'21" (+00'12") | 1000 / 4000 |
5 | | 05'21" (+00'12") | 1000 / 5000 |
6 | | 05'16" (+00'07") | 1000 / 6000 |
7 | | 05'10" (+00'01") | 1000 / 7000 |
8 | | 05'17" (+00'08") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'20" (+00'11") | 1000 / 10000 |
11 | | 05'22" (+00'13") | 1000 / 11000 |
12 | | 05'40" (+00'31") | 221 / 11221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 214.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'24" | 00:11'07" |
3 | 05'19" | 00:16'26" |
4 | 05'22" | 00:21'48" |
5 | 05'21" | 00:27'09" |
6 | 05'17" | 00:32'26" |
7 | 05'11" | 00:37'37" |
8 | 05'18" | 00:42'55" |
9 | 05'10" | 00:48'05" |
10 | 05'20" | 00:53'25" |
11 | 05'23" | 00:58'48" |
11.2 | 05'43" | 01:00'04" |