11.0 km | 01:04:27 | 05:50/km日期: 2021-03-25 17:03 - 總爬升: 120 m - 卡路里: 636 Cal - 總步數: 11190 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 07'01" / 05'55" / 05'54" / 05'39" / 05'34" / 05'35" / 05'43" / 05'32" / 05'43" / 05'47" / 05'45" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+01'31") | 1000 / 1000 | 171 / 83 |
2 | | 05'56" (+00'27") | 1007 / 2008 | 173 / 97 |
3 | | 05'48" (+00'19") | 1003 / 3011 | 174 / 98 |
4 | | 05'41" (+00'12") | 1003 / 4014 | 174 / 100 |
5 | | 05'29" | 1002 / 5016 | 175 / 103 |
6 | | 05'37" (+00'08") | 1000 / 6017 | 174 / 101 |
7 | | 05'40" (+00'11") | 1006 / 7023 | 174 / 100 |
8 | | 05'30" (+00'01") | 1004 / 8027 | 172 / 105 |
9 | | 05'43" (+00'14") | 1008 / 9036 | 174 / 100 |
10 | | 05'41" (+00'12") | 1004 / 10041 | 172 / 101 |
11 | | 05'43" (+00'14") | 1004 / 11046 | 172 / 101 |
3月累積里程 : 49.42 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'55" | 00:12'56" |
3 | 05'54" | 00:18'50" |
4 | 05'39" | 00:24'29" |
5 | 05'34" | 00:30'03" |
6 | 05'35" | 00:35'38" |
7 | 05'43" | 00:41'21" |
8 | 05'32" | 00:46'53" |
9 | 05'43" | 00:52'36" |
10 | 05'47" | 00:58'23" |
11 | 05'45" | 01:04'08" |
11.0 | 07'17" | 01:04'27" |