10.4 km | 01:01:16 | 05:54/km日期: 2021-03-25 11:59 - 平均心率: 141 - 卡路里: 646 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 07'50" / 05'50" / 05'33" / 05'13" / 05'16" / 06'13" / 06'16" / 05'51" / 05'44" / 07'31" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'09") | 1000 / 1000 |
2 | | 06'07" (+02'17") | 492 / 1492 |
3 | | 04'31" (+00'41") | 400 / 1892 |
4 | | 06'24" (+02'34") | 400 / 2292 |
5 | | 04'10" (+00'20") | 400 / 2692 |
6 | | 06'49" (+02'59") | 400 / 3092 |
7 | | 04'12" (+00'22") | 400 / 3492 |
8 | | 06'42" (+02'52") | 400 / 3892 |
9 | | 03'59" (+00'09") | 400 / 4292 |
10 | | 07'16" (+03'26") | 400 / 4692 |
11 | | 03'50" | 400 / 5092 |
12 | | 07'40" (+03'50") | 400 / 5492 |
13 | | 03'58" (+00'08") | 400 / 5892 |
14 | | 07'38" (+03'48") | 400 / 6292 |
15 | | 04'04" (+00'14") | 400 / 6692 |
16 | | 08'16" (+04'26") | 400 / 7092 |
17 | | 04'01" (+00'11") | 400 / 7492 |
18 | | 08'06" (+04'16") | 400 / 7892 |
19 | | 04'03" (+00'13") | 400 / 8292 |
20 | | 08'12" (+04'22") | 400 / 8692 |
21 | | 04'09" (+00'19") | 400 / 9092 |
22 | | 10'23" (+06'33") | 400 / 9492 |
23 | | 05'33" (+01'43") | 875 / 10367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 137.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 05'50" | 00:13'40" |
3 | 05'33" | 00:19'13" |
4 | 05'13" | 00:24'26" |
5 | 05'16" | 00:29'42" |
6 | 06'13" | 00:35'55" |
7 | 06'16" | 00:42'11" |
8 | 05'51" | 00:48'02" |
9 | 05'44" | 00:53'46" |
10 | 07'31" | 01:01'17" |
10.4 | 05'02" | 01:03'08" |