12.1 km | 00:57:47 | 04:46/km日期: 2015-01-30 19:03 - 地點: 北科大 - 卡路里: 642 Cal - 溫度: 15°C - 濕度: 74%
Pace: 04'43" / 04'51" / 04'55" / 04'56" / 04'49" / 04'58" / 05'05" / 04'46" / 04'37" / 04'44" / 04'38" / 04'22" / 04'10" /
今日為湊里程的概念
本月可以休息了
準備迎戰2/1櫻花馬 (握拳)
目標刷一下自己山路馬PB (2014.12.28陽明山)
#runwithus #蘆洲慢跑 #跑到著迷
1月累積里程 : 301.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'51" | 00:09'34" |
3 | 04'55" | 00:14'29" |
4 | 04'56" | 00:19'25" |
5 | 04'49" | 00:24'14" |
6 | 04'58" | 00:29'12" |
7 | 05'05" | 00:34'17" |
8 | 04'46" | 00:39'03" |
9 | 04'37" | 00:43'40" |
10 | 04'44" | 00:48'24" |
11 | 04'38" | 00:53'02" |
12 | 04'22" | 00:57'24" |
12.1 | 04'07" | 00:57'47" |