5.2 km | 00:37:17 | 07:06/km日期: 2015-01-30 18:44 - 天氣: 風很大 - 卡路里: 222 Cal - 溫度: 19°C - 濕度: 60%
Pace: 07'35" / 06'57" / 07'00" / 06'56" / 06'46" / 06'49" / 06'58" / 06'52" / 07'00" / 07'17" / 2817'11" / 07'33" / 07'27" / 06'55" / 06'49" / 07'01" / 06'12" /
基本訓練
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
U2 -- Every Breaking Wave
U2 -- Iris (Hold Me Close)
U2 -- The Miracle (Of Joey Ramone)
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- This Is Where You Can Reach Me Now
明早要團練,今天先這樣吧!
1月累積里程 : 68.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'57" | 00:14'32" |
3 | 07'00" | 00:21'32" |
4 | 06'56" | 00:28'28" |
5 | 06'46" | 00:35'14" |
6 | 06'49" | 00:42'03" |
7 | 06'58" | 00:49'01" |
8 | 06'52" | 00:55'53" |
9 | 07'00" | 01:02'53" |
10 | 07'17" | 01:10'10" |
11 | 2817'11" | 48:07'21" |
12 | 07'33" | 48:14'54" |
13 | 07'27" | 48:22'21" |
14 | 06'55" | 48:29'16" |
15 | 06'49" | 48:36'05" |
16 | 07'01" | 48:43'06" |
16.2 | 07'37" | 48:44'38" |