14.0 km | 01:07:20 | 04:48/km日期: 2021-03-24 18:46 - 平均心率: 136 - 卡路里: 792 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'10" / 04'44" / 04'40" / 04'54" / 04'38" / 05'00" / 04'39" / 04'49" / 04'46" / 04'46" / 04'40" / 04'33" / 05'21" / 04'37" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'05") | 4059 / 4059 |
2 | | 04'46" | 4141 / 8200 |
3 | | 04'47" (+00'01") | 5816 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
280.21 km Nike Pegusus37(27.5 280g) 累積 :
1350.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'44" | 00:09'54" |
3 | 04'40" | 00:14'34" |
4 | 04'54" | 00:19'28" |
5 | 04'38" | 00:24'06" |
6 | 05'00" | 00:29'06" |
7 | 04'39" | 00:33'45" |
8 | 04'49" | 00:38'34" |
9 | 04'46" | 00:43'20" |
10 | 04'46" | 00:48'06" |
11 | 04'40" | 00:52'46" |
12 | 04'33" | 00:57'19" |
13 | 05'21" | 01:02'40" |
14 | 04'37" | 01:07'17" |
14.0 | 03'01" | 01:07'20" |