10.9 km | 00:51:35 | 04:44/km日期: 2021-03-23 16:19 - 總爬升: 154 m - 地點: 老鷹球場 - 天氣: 偏冷 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 03'46" / 04'55" / 04'56" / 05'04" / 04'58" / 05'01" / 05'01" / 04'41" / 04'59" / 04'51" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'06") | 1000 / 1000 |
2 | | 12'42" (+09'02") | 124 / 1124 |
3 | | 03'47" (+00'07") | 1000 / 2124 |
4 | | 19'39" (+15'59") | 77 / 2202 |
5 | | 03'41" (+00'01") | 1000 / 3202 |
6 | | 17'12" (+13'32") | 95 / 3298 |
7 | | 03'46" (+00'06") | 1000 / 4298 |
8 | | 17'14" (+13'34") | 89 / 4387 |
9 | | 03'43" (+00'03") | 1000 / 5387 |
10 | | 18'10" (+14'30") | 88 / 5476 |
11 | | 03'44" (+00'04") | 1000 / 6476 |
12 | | 17'13" (+13'33") | 92 / 6568 |
13 | | 03'42" (+00'02") | 1000 / 7568 |
14 | | 17'10" (+13'30") | 75 / 7644 |
15 | | 03'46" (+00'06") | 1000 / 8644 |
16 | | 19'59" (+16'19") | 78 / 8722 |
17 | | 03'43" (+00'03") | 1000 / 9722 |
18 | | 11'20" (+07'40") | 140 / 9863 |
19 | | 03'40" | 1000 / 10863 |
20 | | 07'30" (+03'50") | 31 / 10894 |
1K*10 跑加休 520
第8趟記錯時間少休20S
早上--66.1
跑完--65.5
3月累積里程 :
567.40 km NIKE Zoom Fly 3 累積 :
1277.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 04'55" | 00:08'41" |
3 | 04'56" | 00:13'37" |
4 | 05'04" | 00:18'41" |
5 | 04'58" | 00:23'39" |
6 | 05'01" | 00:28'40" |
7 | 05'01" | 00:33'41" |
8 | 04'41" | 00:38'22" |
9 | 04'59" | 00:43'21" |
10 | 04'51" | 00:48'12" |
10.9 | 03'46" | 00:51'35" |