14.0 km | 01:30:49 | 06:28/km日期: 2021-03-23 07:30 - 平均心率: 48 - 卡路里: 811 Cal - 總步數: 11304 - 平均步頻: 124 - 平均步幅: 123 cm - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'37" / 11'41" / 01'47" / 06'09" / 07'06" / 06'41" / 06'38" / 07'05" / 05'42" / 05'53" / 06'23" / 10'21" / 02'17" / 06'08" / 31'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'58") | 1002 / 1002 | 124 / 121 |
2 | | 06'46" (+01'08") | 1723 / 2726 | 141 / 104 |
3 | | 06'16" (+00'38") | 1001 / 3727 | 118 / 135 |
4 | | 06'58" (+01'20") | 1001 / 4729 | 66 / 214 |
5 | | 06'44" (+01'06") | 1000 / 5730 | 149 / 99 |
6 | | 06'50" (+01'12") | 1002 / 6732 | 66 / 220 |
7 | | 07'15" (+01'37") | 1001 / 7733 | 108 / 126 |
8 | | 05'38" | 1001 / 8735 | 158 / 111 |
9 | | 05'48" (+00'10") | 1002 / 9737 | 123 / 139 |
10 | | 06'22" (+00'44") | 1001 / 10738 | 143 / 109 |
11 | | 06'36" (+00'58") | 1781 / 12519 | 173 / 87 |
12 | | 05'52" (+00'14") | 1002 / 13522 | 93 / 181 |
13 | | 05'52" (+00'14") | 488 / 14010 | 83 / 203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 170.67 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 11'41" | 00:18'18" |
3 | 01'47" | 00:20'05" |
4 | 06'09" | 00:26'14" |
5 | 07'06" | 00:33'20" |
6 | 06'41" | 00:40'01" |
7 | 06'38" | 00:46'39" |
8 | 07'05" | 00:53'44" |
9 | 05'42" | 00:59'26" |
10 | 05'53" | 01:05'19" |
11 | 06'23" | 01:11'42" |
12 | 10'21" | 01:22'03" |
13 | 02'17" | 01:24'20" |
14 | 06'08" | 01:30'28" |
14.0 | 31'14" | 01:30'49" |