10.0 km | 00:53:51 | 05:22/km日期: 2021-03-22 16:20 - 平均心率: 138 - 卡路里: 536 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 78%
Pace: 05'21" / 05'26" / 05'30" / 05'31" / 05'27" / 05'29" / 05'37" / 05'34" / 05'15" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'42") | 1000 / 1000 |
| 2 | | 05'25" (+00'46") | 1000 / 2000 |
| 3 | | 05'30" (+00'51") | 1000 / 3000 |
| 4 | | 05'30" (+00'51") | 1000 / 4000 |
| 5 | | 05'26" (+00'47") | 1000 / 5000 |
| 6 | | 05'28" (+00'49") | 1000 / 6000 |
| 7 | | 05'37" (+00'58") | 1000 / 7000 |
| 8 | | 05'33" (+00'54") | 1000 / 8000 |
| 9 | | 05'14" (+00'35") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'12" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
176.22 km 
鱷魚牌 夾腳拖 累積 :
7495.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'30" | 00:16'17" |
| 4 | 05'31" | 00:21'48" |
| 5 | 05'27" | 00:27'15" |
| 6 | 05'29" | 00:32'44" |
| 7 | 05'37" | 00:38'21" |
| 8 | 05'34" | 00:43'55" |
| 9 | 05'15" | 00:49'10" |
| 10 | 04'39" | 00:53'49" |
| 10.0 | 04'57" | 00:53'51" |
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