12.1 km | 01:22:28 | 06:50/km日期: 2021-03-22 16:45 - 平均心率: 135 - 卡路里: 701 Cal - 平均步頻: 166
Pace: 07'59" / 06'31" / 06'37" / 06'37" / 06'34" / 06'39" / 19'22" / 06'42" / 06'36" / 06'40" / 06'25" / 06'55" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'53") | 539 / 539 |
| 2 | | 06'30" (+00'08") | 1000 / 1539 |
| 3 | | 06'32" (+00'10") | 1000 / 2539 |
| 4 | | 06'35" (+00'13") | 1000 / 3539 |
| 5 | | 06'35" (+00'13") | 1000 / 4539 |
| 6 | | 06'34" (+00'12") | 1000 / 5539 |
| 7 | | 06'35" (+00'13") | 1000 / 6539 |
| 8 | | 07'48" (+01'26") | 1000 / 7539 |
| 9 | | 06'39" (+00'17") | 1000 / 8539 |
| 10 | | 06'35" (+00'13") | 1000 / 9539 |
| 11 | | 06'34" (+00'12") | 572 / 10112 |
| 12 | | 06'22" | 1000 / 11112 |
| 13 | | 06'22" | 566 / 11679 |
| 14 | | 08'29" (+02'07") | 366 / 12045 |
| 15 | | 23'27" (+17'05") | 4 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
202.70 km 
Nike 小飛馬35 黑金紅 累積 :
138.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'31" | 00:14'30" |
| 3 | 06'37" | 00:21'07" |
| 4 | 06'37" | 00:27'44" |
| 5 | 06'34" | 00:34'18" |
| 6 | 06'39" | 00:40'57" |
| 7 | 19'22" | 01:00'19" |
| 8 | 06'42" | 01:07'01" |
| 9 | 06'36" | 01:13'37" |
| 10 | 06'40" | 01:20'17" |
| 11 | 06'25" | 01:26'42" |
| 12 | 06'55" | 01:33'37" |
| 12.1 | 10'59" | 01:34'10" |
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