15.0 km | 03:24:00 | 13:35/km日期: 2021-03-21 13:36 - 總爬升: 593 m - 平均心率: 137 - 卡路里: 1161 Cal - 平均步頻: 132 - PM2.5: 良好(16)
Pace: 15'32" / 19'01" / 13'03" / 26'17" / 13'00" / 12'46" / 12'32" / 15'22" / 07'50" / 16'10" / 07'21" / 13'02" / 13'50" / 10'01" / 08'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'32" (+08'11") | 1000 / 1000 |
2 | | 19'00" (+11'39") | 1000 / 2000 |
3 | | 13'02" (+05'41") | 1000 / 3000 |
4 | | 26'17" (+18'56") | 1000 / 4000 |
5 | | 13'00" (+05'39") | 1000 / 5000 |
6 | | 12'46" (+05'25") | 1000 / 6000 |
7 | | 12'31" (+05'10") | 1000 / 7000 |
8 | | 15'22" (+08'01") | 1000 / 8000 |
9 | | 07'49" (+00'28") | 1000 / 9000 |
10 | | 16'10" (+08'49") | 1000 / 10000 |
11 | | 07'21" | 1000 / 11000 |
12 | | 13'01" (+05'40") | 1000 / 12000 |
13 | | 13'50" (+06'29") | 1000 / 13000 |
14 | | 10'00" (+02'39") | 1000 / 14000 |
15 | | 08'09" (+00'48") | 1000 / 15000 |
16 | | 09'31" (+02'10") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 :
118.98 km Hoka One One Speedgoat 累積 :
341.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'32" | 00:15'32" |
2 | 19'01" | 00:34'33" |
3 | 13'03" | 00:47'36" |
4 | 26'17" | 01:13'53" |
5 | 13'00" | 01:26'53" |
6 | 12'46" | 01:39'39" |
7 | 12'32" | 01:52'11" |
8 | 15'22" | 02:07'33" |
9 | 07'50" | 02:15'23" |
10 | 16'10" | 02:31'33" |
11 | 07'21" | 02:38'54" |
12 | 13'02" | 02:51'56" |
13 | 13'50" | 03:05'46" |
14 | 10'01" | 03:15'47" |
15 | 08'10" | 03:23'57" |
15.0 | 07'47" | 03:24'00" |