14.8 km | 01:31:06 | 06:09/km日期: 2015-01-29 06:52 - 總爬升: 146 m - 地點: 旱溪 - 天氣: 晴天 - 卡路里: 865 Cal - 溫度: 17°C - 濕度: 70%
Pace: 06'58" / 06'37" / 05'55" / 05'25" / 05'21" / 06'03" / 06'00" / 06'00" / 06'39" / 05'45" / 06'10" / 06'14" / 05'58" / 06'59" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'33") | 995 / 995 |
2 | | 06'38" (+01'18") | 996 / 1991 |
3 | | 05'57" (+00'37") | 1008 / 3000 |
4 | | 05'20" | 1012 / 4013 |
5 | | 05'21" (+00'01") | 998 / 5011 |
6 | | 06'05" (+00'45") | 1005 / 6017 |
7 | | 05'56" (+00'36") | 1012 / 7029 |
8 | | 06'05" (+00'45") | 1002 / 8032 |
9 | | 06'35" (+01'15") | 1004 / 9036 |
10 | | 05'44" (+00'24") | 1002 / 10038 |
11 | | 06'09" (+00'49") | 1004 / 11043 |
12 | | 06'13" (+00'53") | 1001 / 12044 |
13 | | 05'58" (+00'38") | 1001 / 13045 |
14 | | 07'04" (+01'44") | 1004 / 14050 |
15 | | 06'22" (+01'02") | 739 / 14790 |
1月累積里程 :
317.60 km Saucony mirage3 累積 :
5835.5 kmAndroid - Xiaomi MI 2S 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'37" | 00:13'35" |
3 | 05'55" | 00:19'30" |
4 | 05'25" | 00:24'55" |
5 | 05'21" | 00:30'16" |
6 | 06'03" | 00:36'19" |
7 | 06'00" | 00:42'19" |
8 | 06'00" | 00:48'19" |
9 | 06'39" | 00:54'58" |
10 | 05'45" | 01:00'43" |
11 | 06'10" | 01:06'53" |
12 | 06'14" | 01:13'07" |
13 | 05'58" | 01:19'05" |
14 | 06'59" | 01:26'04" |
14.8 | 06'22" | 01:31'06" |