5.0 km | 00:30:00 | 05:59/km日期: 2015-01-29 07:16 - 卡路里: 194 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'52" / 05'42" / 06'04" / 06'07" / 06'02" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'06") | 438 / 438 |
2 | | 05'51" (+00'02") | 438 / 876 |
3 | | 06'11" (+00'22") | 438 / 1314 |
4 | | 05'49" | 438 / 1753 |
5 | | 06'07" (+00'18") | 438 / 2191 |
6 | | 06'05" (+00'16") | 438 / 2629 |
7 | | 06'11" (+00'22") | 438 / 3068 |
8 | | 06'07" (+00'18") | 438 / 3506 |
9 | | 06'05" (+00'16") | 438 / 3944 |
10 | | 06'00" (+00'11") | 438 / 4383 |
11 | | 05'57" (+00'08") | 173 / 4556 |
Good morning!
噢齁!突破今年非假日早起紀錄!
趁上班前空檔,快衝!(≧∇≦)
1月累積里程 : 101.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'42" | 00:11'34" |
3 | 06'04" | 00:17'38" |
4 | 06'07" | 00:23'45" |
5 | 06'02" | 00:29'47" |
4.6 | 00'-27" | 00:29'59" |