10.0 km | 00:58:44 | 05:52/km日期: 2021-03-21 13:36 - 平均心率: 155 - 卡路里: 609 Cal - 平均步頻: 178 - PM2.5: 良好(16)
Pace: 05'31" / 05'29" / 06'18" / 06'08" / 06'11" / 06'01" / 06'24" / 06'04" / 05'19" / 05'17" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'13") | 1000 / 1000 |
2 | | 05'29" (+00'12") | 1000 / 2000 |
3 | | 06'17" (+01'00") | 1000 / 3000 |
4 | | 06'08" (+00'51") | 1000 / 4000 |
5 | | 06'10" (+00'53") | 1000 / 5000 |
6 | | 06'00" (+00'43") | 1000 / 6000 |
7 | | 06'23" (+01'06") | 1000 / 7000 |
8 | | 06'04" (+00'47") | 1000 / 8000 |
9 | | 05'18" (+00'01") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 04'27" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
96.05 km Asics TARTHERZEAL 2 Red/Black 累積 :
2394.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'29" | 00:11'00" |
3 | 06'18" | 00:17'18" |
4 | 06'08" | 00:23'26" |
5 | 06'11" | 00:29'37" |
6 | 06'01" | 00:35'38" |
7 | 06'24" | 00:42'02" |
8 | 06'04" | 00:48'06" |
9 | 05'19" | 00:53'25" |
10 | 05'17" | 00:58'42" |
10.0 | 04'31" | 00:58'44" |