9.0 km | 00:45:53 | 05:06/km日期: 2021-03-21 11:34 - 平均心率: 149 - 卡路里: 521 Cal - 平均步頻: 188 - PM2.5: 良好(10)
Pace: 05'28" / 05'04" / 05'08" / 05'01" / 05'09" / 05'05" / 05'08" / 05'16" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'10") | 455 / 455 |
2 | | 05'15" (+00'48") | 407 / 862 |
3 | | 05'13" (+00'46") | 404 / 1266 |
4 | | 05'11" (+00'44") | 411 / 1678 |
5 | | 05'01" (+00'34") | 406 / 2085 |
6 | | 04'55" (+00'28") | 408 / 2493 |
7 | | 05'16" (+00'49") | 402 / 2896 |
8 | | 05'00" (+00'33") | 409 / 3305 |
9 | | 05'02" (+00'35") | 408 / 3714 |
10 | | 05'06" (+00'39") | 402 / 4116 |
11 | | 05'03" (+00'36") | 409 / 4526 |
12 | | 05'03" (+00'36") | 408 / 4934 |
13 | | 05'09" (+00'42") | 405 / 5340 |
14 | | 05'06" (+00'39") | 406 / 5747 |
15 | | 05'14" (+00'47") | 408 / 6155 |
16 | | 05'05" (+00'38") | 408 / 6564 |
17 | | 05'11" (+00'44") | 395 / 6959 |
18 | | 05'15" (+00'48") | 392 / 7352 |
19 | | 05'11" (+00'44") | 401 / 7753 |
20 | | 05'06" (+00'39") | 398 / 8152 |
21 | | 04'55" (+00'28") | 403 / 8555 |
22 | | 04'27" | 402 / 8958 |
23 | | 04'30" (+00'03") | 12 / 8970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 120.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'04" | 00:10'32" |
3 | 05'08" | 00:15'40" |
4 | 05'01" | 00:20'41" |
5 | 05'09" | 00:25'50" |
6 | 05'05" | 00:30'55" |
7 | 05'08" | 00:36'03" |
8 | 05'16" | 00:41'19" |
9.0 | 04'42" | 00:45'53" |