10.0 km | 00:48:02 | 04:48/km日期: 2021-03-16 19:31 - 總爬升: 211 m - 平均心率: 155 - 卡路里: 505 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 04'43" / 04'47" / 04'49" / 05'05" / 04'46" / 04'55" / 04'57" / 04'59" / 04'45" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'29") | 357 / 357 |
2 | | 04'29" (+00'06") | 404 / 761 |
3 | | 04'36" (+00'13") | 407 / 1169 |
4 | | 04'50" (+00'27") | 398 / 1568 |
5 | | 04'45" (+00'22") | 401 / 1970 |
6 | | 04'45" (+00'22") | 408 / 2378 |
7 | | 04'54" (+00'31") | 404 / 2783 |
8 | | 04'55" (+00'32") | 406 / 3190 |
9 | | 05'10" (+00'47") | 398 / 3588 |
10 | | 04'59" (+00'36") | 403 / 3992 |
11 | | 04'55" (+00'32") | 397 / 4390 |
12 | | 04'47" (+00'24") | 410 / 4800 |
13 | | 04'52" (+00'29") | 400 / 5200 |
14 | | 04'59" (+00'36") | 405 / 5606 |
15 | | 04'44" (+00'21") | 407 / 6013 |
16 | | 04'55" (+00'32") | 403 / 6417 |
17 | | 04'55" (+00'32") | 402 / 6819 |
18 | | 04'57" (+00'34") | 393 / 7213 |
19 | | 05'01" (+00'38") | 388 / 7601 |
20 | | 04'49" (+00'26") | 395 / 7997 |
21 | | 04'48" (+00'25") | 393 / 8390 |
22 | | 04'46" (+00'23") | 393 / 8783 |
23 | | 04'50" (+00'27") | 387 / 9171 |
24 | | 04'23" | 404 / 9575 |
25 | | 04'15" | 402 / 9978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 180.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'47" | 00:09'30" |
3 | 04'49" | 00:14'19" |
4 | 05'05" | 00:19'24" |
5 | 04'46" | 00:24'10" |
6 | 04'55" | 00:29'05" |
7 | 04'57" | 00:34'02" |
8 | 04'59" | 00:39'01" |
9 | 04'45" | 00:43'46" |
10.0 | 04'22" | 00:48'03" |