20.0 km | 01:49:44 | 05:29/km日期: 2020-11-21 07:16 - 平均心率: 150 - 卡路里: 1011 Cal - 平均步頻: 190
Pace: 05'04" / 05'30" / 05'41" / 05'33" / 05'49" / 05'44" / 05'38" / 05'50" / 05'30" / 05'36" / 05'41" / 05'37" / 05'33" / 05'35" / 05'20" / 05'06" / 05'14" / 05'14" / 05'15" / 05'13" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 1000 / 1000 |
2 | | 05'29" (+00'25") | 1000 / 2000 |
3 | | 05'41" (+00'37") | 1000 / 3000 |
4 | | 05'33" (+00'29") | 1000 / 4000 |
5 | | 05'48" (+00'44") | 1000 / 5000 |
6 | | 05'43" (+00'39") | 1000 / 6000 |
7 | | 05'38" (+00'34") | 1000 / 7000 |
8 | | 05'48" (+00'44") | 1000 / 8000 |
9 | | 05'29" (+00'25") | 1000 / 9000 |
10 | | 05'36" (+00'32") | 1000 / 10000 |
11 | | 05'40" (+00'36") | 1000 / 11000 |
12 | | 05'37" (+00'33") | 1000 / 12000 |
13 | | 05'32" (+00'28") | 1000 / 13000 |
14 | | 05'35" (+00'31") | 1000 / 14000 |
15 | | 05'19" (+00'15") | 1000 / 15000 |
16 | | 05'06" (+00'02") | 1000 / 16000 |
17 | | 05'13" (+00'09") | 1000 / 17000 |
18 | | 05'14" (+00'10") | 1000 / 18000 |
19 | | 05'15" (+00'11") | 1000 / 19000 |
20 | | 05'12" (+00'08") | 1000 / 20000 |
21 | | 02'26" | 10 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 128.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'30" | 00:10'34" |
3 | 05'41" | 00:16'15" |
4 | 05'33" | 00:21'48" |
5 | 05'49" | 00:27'37" |
6 | 05'44" | 00:33'21" |
7 | 05'38" | 00:38'59" |
8 | 05'50" | 00:44'49" |
9 | 05'30" | 00:50'19" |
10 | 05'36" | 00:55'55" |
11 | 05'41" | 01:01'36" |
12 | 05'37" | 01:07'13" |
13 | 05'33" | 01:12'46" |
14 | 05'35" | 01:18'21" |
15 | 05'20" | 01:23'41" |
16 | 05'06" | 01:28'47" |
17 | 05'14" | 01:34'01" |
18 | 05'14" | 01:39'15" |
19 | 05'15" | 01:44'30" |
20 | 05'13" | 01:49'43" |
20.0 | 01'32" | 01:49'44" |