7.0 km | 00:57:15 | 08:09/km日期: 2021-03-20 21:29 - 卡路里: 476 Cal - 平均步頻: 170
Pace: 08'47" / 07'03" / 08'13" / 07'45" / 07'01" / 10'30" / 07'50" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+01'45") | 1000 / 1000 |
2 | | 07'03" (+00'02") | 1000 / 2000 |
3 | | 08'11" (+01'10") | 1000 / 3000 |
4 | | 07'45" (+00'44") | 1000 / 4000 |
5 | | 07'01" | 1000 / 5000 |
6 | | 10'30" (+03'29") | 1000 / 6000 |
7 | | 07'49" (+00'48") | 1000 / 7000 |
8 | | 06'29" | 17 / 7017 |
3月累積里程 : 126.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'03" | 00:15'50" |
3 | 08'13" | 00:24'03" |
4 | 07'45" | 00:31'48" |
5 | 07'01" | 00:38'49" |
6 | 10'30" | 00:49'19" |
7 | 07'50" | 00:57'09" |
7.0 | 05'45" | 00:57'15" |