30.2 km | 03:42:43 | 07:22/km日期: 2021-03-20 13:10 - 總爬升: 387 m - 平均心率: 77 - 卡路里: 626 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 69% - PM2.5: 普通(36)
Pace: 04'27" / 02'14" / 03'06" / 01'40" / 02'35" / 02'14" / 02'05" / 02'23" / 01'32" / 01'41" / 03'50" / 29'48" / 01'16" / 03'03" / 02'05" / 01'08" / 02'59" / 03'12" / 11'15" / 02'56" / 03'00" / 04'18" / 02'28" / 03'32" / 05'10" / 53'11" / 36'29" / 12'47" / 06'06" / 09'45" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+03'18") | 1000 / 1000 |
2 | | 02'13" (+01'05") | 1000 / 2000 |
3 | | 03'06" (+01'58") | 1000 / 3000 |
4 | | 01'40" (+00'32") | 1000 / 4000 |
5 | | 02'35" (+01'27") | 1000 / 5000 |
6 | | 02'13" (+01'05") | 1000 / 6000 |
7 | | 02'05" (+00'57") | 1000 / 7000 |
8 | | 02'22" (+01'14") | 1000 / 8000 |
9 | | 01'32" (+00'24") | 1000 / 9000 |
10 | | 01'40" (+00'32") | 1000 / 10000 |
11 | | 03'50" (+02'42") | 1000 / 11000 |
12 | | 29'47" (+28'39") | 1000 / 12000 |
13 | | 01'16" (+00'08") | 1000 / 13000 |
14 | | 03'02" (+01'54") | 1000 / 14000 |
15 | | 02'05" (+00'57") | 1000 / 15000 |
16 | | 01'08" | 1000 / 16000 |
17 | | 02'59" (+01'51") | 1000 / 17000 |
18 | | 03'12" (+02'04") | 1000 / 18000 |
19 | | 11'14" (+10'06") | 1000 / 19000 |
20 | | 02'55" (+01'47") | 1000 / 20000 |
21 | | 03'00" (+01'52") | 1000 / 21000 |
22 | | 04'18" (+03'10") | 1000 / 22000 |
23 | | 02'27" (+01'19") | 1000 / 23000 |
24 | | 03'31" (+02'23") | 1000 / 24000 |
25 | | 05'09" (+04'01") | 1000 / 25000 |
26 | | 53'10" (+52'02") | 1000 / 26000 |
27 | | 36'29" (+35'21") | 1000 / 27000 |
28 | | 12'47" (+11'39") | 1000 / 28000 |
29 | | 06'05" (+04'57") | 1000 / 29000 |
30 | | 08'59" (+07'51") | 1000 / 30000 |
31 | | 05'36" (+04'28") | 221 / 30221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 214.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 02'14" | 00:06'41" |
3 | 03'06" | 00:09'47" |
4 | 01'40" | 00:11'27" |
5 | 02'35" | 00:14'02" |
6 | 02'14" | 00:16'16" |
7 | 02'05" | 00:18'21" |
8 | 02'23" | 00:20'44" |
9 | 01'32" | 00:22'16" |
10 | 01'41" | 00:23'57" |
11 | 03'50" | 00:27'47" |
12 | 29'48" | 00:57'35" |
13 | 01'16" | 00:58'51" |
14 | 03'03" | 01:01'54" |
15 | 02'05" | 01:03'59" |
16 | 01'08" | 01:05'07" |
17 | 02'59" | 01:08'06" |
18 | 03'12" | 01:11'18" |
19 | 11'15" | 01:22'33" |
20 | 02'56" | 01:25'29" |
21 | 03'00" | 01:28'29" |
22 | 04'18" | 01:32'47" |
23 | 02'28" | 01:35'15" |
24 | 03'32" | 01:38'47" |
25 | 05'10" | 01:43'57" |
26 | 53'11" | 02:37'08" |
27 | 36'29" | 03:13'37" |
28 | 12'47" | 03:26'24" |
29 | 06'06" | 03:32'30" |
30 | 09'45" | 03:42'15" |
30.2 | 00'04" | 03:42'16" |